pumpkin shake

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The Great Pumpkin

This recipe is originally from Whole Foods, and is a healthy and delicious way to get your pumpkin fix this fall! We’ve added a few additional options of our own.


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Shift to Fall: Roasted Carrot, Apple, Fennel Soup

It is officially Fall! Time to shift from ice coffee and gazpacho to Pumpkin Spice Lattes and hearty soups. This recipe is awesome, (you might even say “soup-er”) and makes a hearty soup that is healthy, delicious and keeps well in the fridge.


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Summer Salsa!

Nothing spices up a summer menu like fresh salsas. Aside from being delicious, they’re a great way to make a boring meal more interesting without derailing your plans for healthy eating.