Services
Training options that fit your goals
Small Group Personal Training
Traditional personal training costs upwards of $150 per hour in NYC. It also requires you to be locked into one trainer. And at that price point, it’s hard to train frequently enough to get the best results. This is our version of one-on-one personal training, but better.
At MFF, our small group approach offers you all the benefits of individualized coaching, but for a fraction of the cost (as low as $43/session) and with way more scheduling flexibility. Whether you need individualized coaching to work around nagging injuries or simply want the very best stimulus for building muscle and burning fat, small group personal training is the fastest path to your goals.
Click below to try one of our classes with no commitment.
At MFF, our small group approach offers you all the benefits of individualized coaching, but for a fraction of the cost (as low as $43/session) and with way more scheduling flexibility. Whether you need individualized coaching to work around nagging injuries or simply want the very best stimulus for building muscle and burning fat, small group personal training is the fastest path to your goals.
Click below to try one of our classes with no commitment.
Group Classes
MFF’s classes are designed to supercharge your metabolism, build strength, and give you all the benefits of exercise: improved mood, greater mental focus, all-day-long energy, and vibrant health! With a mix of bodyweight and kettlebell exercises, we’ll help you find the appropriate challenge level to get the best results while staying injury free and keeping your joints happy. In other words, we don’t break you down, we build you up.
In every class you’ll get personalized coaching and attention from our friendly, quirky team of fitness experts. And with prices as low as $12 per class, you won’t find a better value in NYC.
Click below to try one of our classes with no commitment.
In every class you’ll get personalized coaching and attention from our friendly, quirky team of fitness experts. And with prices as low as $12 per class, you won’t find a better value in NYC.
Click below to try one of our classes with no commitment.
VIRTUAL CLASSES
Looking for all the amazing benefits of our in-person Group Classes but can't make it to the Clubhouse? Then Homebody is the place for you. Whether you're in the comfort of your own home, in the gym in your building, or traveling, our live-coached Homebody can be done from anywhere.
All you need is a space you can safely move around in and we do recommend having some equipment (kettlebells, dumbbells, and/or resistance bands) to get the biggest bang for your buck. Plus you'll be working out "alongside" people from all over the world.
All you need is a space you can safely move around in and we do recommend having some equipment (kettlebells, dumbbells, and/or resistance bands) to get the biggest bang for your buck. Plus you'll be working out "alongside" people from all over the world.
PRICING
The MFF Clubhouse offers customizable memberships starting at $199 (plus tax) every 4 weeks. We’d love to chat about your goals and help find the best fit for you! BOOK A CALL to explore your options and learn more -because at MFF, it’s all about you.
benefits of joining MFF
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.
Month One
Increased metabolism, changes in muscle mass & overall fitness.
Month Three
See-it-in-the-mirror results.
Month Six
Compliments from friends/family & a healthier, more efficient heart.
One Year
Increased life expectancy, better bone density and mental health.
30-Day Money Back Guarantee
If for any reason you’re not over-the-top satisfied by your experience at MFF within your first 30 days, just let us know. We’ll give you your money back. Seriously. Our number one commitment is to your success. We’re not satisfied until you’re loving your fitness adventures. In fact, if we’re not the right fit, we’ll even help you find somewhere that is. Cuz we lurve you and want the best for you. ❤️❤️