Training options that fit your goals
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Small Group Personal Training

Traditional personal training costs upwards of $150 per hour in NYC. It also requires you to be locked into one trainer. And at that price point, it’s hard to train frequently enough to get the best results. This is our version of one-on-one personal training, but better.

At MFF, our small group approach offers you all the benefits of individualized coaching, but for a fraction of the cost (as low as $43/session) and with way more scheduling flexibility. Whether you need individualized coaching to work around nagging injuries or simply want the very best stimulus for building muscle and burning fat, small group personal training is the fastest path to your goals.

Click below to try one of our classes with no commitment.

Group Classes

MFF’s classes are designed to supercharge your metabolism, build strength, and give you all the benefits of exercise: improved mood, greater mental focus, all-day-long energy, and vibrant health! With a mix of bodyweight and kettlebell exercises, we’ll help you find the appropriate challenge level to get the best results while staying injury free and keeping your joints happy. In other words, we don’t break you down, we build you up.

In every class you’ll get personalized coaching and attention from our friendly, quirky team of fitness experts. And with prices as low as $12 per class, you won’t find a better value in NYC.

Click below to try one of our classes with no commitment.
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benefits of joining MFF

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Day One

Increased brain functions and boosted mood.

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Week One

Improved energy and better health.

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Month One

Increased metabolism, changes in muscle mass & overall fitness.

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Month Three

See-it-in-the-mirror results.

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Month Six

Compliments from friends/family & a healthier, more efficient heart.

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One Year

Increased life expectancy, better bone density and mental health.

30-Day Money Back Guarantee

If for any reason you’re not over-the-top satisfied by your experience at MFF within your first 30 days, just let us know. We’ll give you your money back. Seriously. Our number one commitment is to your success. We’re not satisfied until you’re loving your fitness adventures. In fact, if we’re not the right fit, we’ll even help you find somewhere that is. Cuz we lurve you and want the best for you. ❤️❤️


Let’s get to know each other and see how we can help you!

Free class

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