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A common Q: Am I too old to get fit? Allow me to address a common question for many aspiring Ninjas who long for a life of fitness but worry their window of potential has closed…

Warm-ups are not exactly high on the list of “sexy fitness topics.” But they really should be! In this post, I’m going to break down the most important elements of an effective warm-up for great workouts and healthy happy joints.

You can leverage exercise’s impact on short-term mood while mitigating the potential downsides. Learn more in this blog post.

Do you want to stay active but feel like you’re beating yourself up every day? With recovery workouts, you’ll get the perfect solution.

“Want to learn the secret to getting six-pack abs? In this article, you’ll get the full scoop”

An underappreciated relationship. You can learn a lot about a human being by how they train.

This is the ultimate guide to staying on track with your fitness over the weekend without feeling deprived or skipping social events.

Are you wondering how to get fit over 40? Want the lowdown on how to best train as you age? Then you’ll want to read this post.

A lot of people get this wrong. Here’s how to think about balancing high intensity interval training, weight training, and cardio