The PERFECT Workout?
Perfect is a silly term. In practice, there’s no such thing. But some workout approaches are more optimal based on the individual.
How To Use Time Management to Stay On Track With Your Fitness
Being intentional means you’re personally satisfied with how you’re spending time because you know it’s in line with your values and goals.
What If You Treated Your Body Like a Pal?
I’ve recently been “back on the boards” and coaching Ninjas in our most recent round of Snatched in Six Weeks.
How Can I Workout Around Joint Pain?
As spring kicks into high gear and the world comes back online, many people are kicking their activity into high gear.
How Do I Overcome Boredom With My Workouts?
I’ll tell you what. If there’s one thing I’ve learned in my years in the game it’s that you need to find fitness activities you actually enjoy.
Review of Apple Watch and Oura Ring Sleep Trackers
Sleep trackers are worth considering if you struggle with sleep AND if you have the funds to afford them.
How Do I Stop Comparing Myself to Other People?
Comparison IS the thief of joy. And one of the many places where this is true is in our fitness endeavors.
Are Cheat Days Bad?
It was one of the first workout programs I ever did. I worked out a lot. I ate six small meals a day. And each Sunday I had a “cheat day.”
What To Do When Your Partner Isn’t Into Fitness
How do I handle a partner, spouse, or significant other that hates fitness and/or doesn’t support my fitness goals?
Getting and Staying Fit When Have No Time
How do I get (or stay) fit when I TRULY have no time because I’m working 80-hour weeks? …and/or I spend most waking moments keeping my young offspring / chaos agents alive in spite of their relentless commitment to mayhem?
