HOW TO GET STARTED WITH FITNESS AS AN ABSOLUTE BEGINNER
Sometimes we all over-indulge. In this blogpost, I’ll give you the skills and mindset to come around.
HOW TO STAY FIT OVER THE HOLIDAYS WITHOUT DEPRIVING YOURSELF
Sometimes we all over-indulge. In this blogpost, I’ll give you the skills and mindset to come around.
How to Come Out of a Nutrition Spiral After Making *Strong Choices*
Sometimes we all over-indulge. In this blogpost, I’ll give you the skills and mindset to come around.
HOW TO STAY MOTIVATED
You can leverage exercise’s impact on short-term mood while mitigating the potential downsides. Learn more in this blog post.
WHEN SHOULD I LIFT HEAVIER WEIGHTS?
In this post, I break down the answer to a very common question: How do I know when I should lift heavier weights?
THE TRUE STORY OF MARK FISHER FITNESS
The unlikely tale of a skinny thespian who founded the world’s only glittery unicorn Enchanted Ninja Clubhouse of Glory and Dreams.
THINGS I’VE CHANGED MY MIND ABOUT
I changed my mind. Here are some fitness topics where I’ve changed my recommendations.
STRETCHING IS OVERRATED
Ninjas are always teachin’ me stuff. And I recently (re)learned a very important lesson about how to actually achieve success with your fitness goals.
The PERFECT Workout?
Perfect is a silly term. In practice, there’s no such thing. But some workout approaches are more optimal based on the individual.
How To Use Time Management to Stay On Track With Your Fitness
Being intentional means you’re personally satisfied with how you’re spending time because you know it’s in line with your values and goals.
