Build a Better Sh*t Sandwich - 3 Ways to Take Action When You’re Not Motivated

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Build a Better Sh*t Sandwich – 3 Ways to Take Action When You’re Not Motivated

You started off fully charged and fueled by intense motivation for results. But eventually, the routine got old, and even though you still wanted results, your eagerness faded. Here’s 3 tips to help you stay the course when you’re just not feelin’ it.

26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

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26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

Wondering if that new strength program you read about will really work? There’s so much information out there about strength training, how do you separate fact from fiction? In this two-part series, super trainer and King of Gingers Robbie Farlow sets the record straight.

You Can’t Shame Yourself Into Health and Hotness

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You Can’t Shame Yourself Into Health and Hotness

Feelings of shame, humiliation, and negativity more often than not make a person more likely to give up on the very behavioral changes they were trying to get motivated to do. Let’s break down why so many people rely on these tactics, and what you can do right now to reverse the trend.