You Can’t Shame Yourself Into Health and Hotness

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You Can’t Shame Yourself Into Health and Hotness

Feelings of shame, humiliation, and negativity more often than not make a person more likely to give up on the very behavioral changes they were trying to get motivated to do. Let’s break down why so many people rely on these tactics, and what you can do right now to reverse the trend.

Diving Into Some New Fitness? Top 3 Burning Questions, Answered!

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Diving Into Some New Fitness? Top 3 Burning Questions, Answered!

You’re ready to make the leap into a new fitness adventure. You got some gym clothes. Your head is in the game. But what if you don’t like your gym? Or what if you get there and it’s so overwhelming that you don’t know what to do? Today we’re revisiting three of our most frequently asked questions about making your workouts work for you.