Ladies Unlock Your Superpower

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Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle

Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.

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Bells with Benefits: 3 Reasons You Should Be Using Kettlebells in Your Workout

There are so many ways get a good workout, but few can offer the benefits PLUS convenience. The kettlebell is a one-stop shop for all your fitness needs. Geoff Hemingway is here to give you a crash course in kettlebell education, along with a bonus tip on how to create your own workout using only one kettlebell.

Take Your Training Off the Mat: A Guide to Training for Life

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Take Your Training Off the Mat: A Guide to Training for Life

When you feel like all the news is bad, can you go to the gym and then feel better? What if you reversed it and took your gym smarts out into the world and it changed everything? Staci Jackson is definitely on to something here, with an added pro tip on how to use this month’s classes as a lens for getting 1% better in life.

4 Fundamental Concepts from the Unicorn Overlords

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4 Fundamental Concepts from the Unicorn Overlords to Help You on Your Fitness (and Life) Journey

If there were four simple concepts to get you through your fitness journey and help you live your #bestlife, what would they be? Tim Landicho talked to our Ninjas and learned the top pearls of wisdom to keep us hot and happy, inside the gym and out.