You can leverage exercise’s impact on short-term mood while mitigating the potential downsides. Learn more in this blog post.
In this post, I break down the answer to a very common question: How do I know when I should lift heavier weights?
The unlikely tale of a skinny thespian who founded the world’s only glittery unicorn Enchanted Ninja Clubhouse of Glory and Dreams.
I changed my mind. Here are some fitness topics where I’ve changed my recommendations.
Ninjas are always teachin’ me stuff. And I recently (re)learned a very important lesson about how to actually achieve success with your fitness goals.
Perfect is a silly term. In practice, there’s no such thing. But some workout approaches are more optimal based on the individual.
Being intentional means you’re personally satisfied with how you’re spending time because you know it’s in line with your values and goals.
I’ve recently been “back on the boards” and coaching Ninjas in our most recent round of Snatched in Six Weeks.
As spring kicks into high gear and the world comes back online, many people are kicking their activity into high gear.
I’ll tell you what. If there’s one thing I’ve learned in my years in the game it’s that you need to find fitness activities you actually enjoy.