On Injuries: 5 Reasons Strength Training is the Best Pre-Scription
I was never so grateful for my workouts than after I got injured. As it turns out, the best prescription involves getting strong PRE-injury. Here are 5 reasons why.
Mirror, Mirror: Reflections on Body Image and Self-Love
About a year ago, I realized that my mirror made me feel a little bit bad. So I did something about it. Here are 3 steps you can take to cultivate a positive body image of self-love in your home!
What the Hell is Heart and Swole?
Ready to take a deep dive into benefiting your future self? Today we’ll be chatting about the benefits of using a heart rate monitor to monitor workouts and track progress, why we’re using heart rate monitors as part of our brand-spankin’-new class called Heart and Swole, and why we’re adding this new class and technology to the mix to help you get 1% better.
What You MUST Know About Self-Sabotage
Strategy can be a really great tool, but will not determine our success. We do. And most of us don’t really know that our unconscious mind, conditioning, and past pain are actually driving 90% of what we do.
You’re Stronger Than You Think
How can you find out how strong you are if you don’t venture a little outside of your comfort zone? Success is born out of failure.
3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)
Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.
Ting’s Top 5 Muscles to Roll!
Wondering what part of your body to give some TLC to on your next date with your foam roller or lacrosse ball? Here are the top 5 muscles or groups we get asked about most frequently!
Emily’s MFF Story of Glory
“Just showing up was a challenge for me before finding MFF, but now I love to start my day at the gym. The fact that I now love working out and look forward to waking up to get to the gym has been a huge shift for me.”
Fail Better: Confessions of a Fitness Professional
We’re all going to fail. Over and over and over again. It’s our response to it – like reframing it as a learning opportunity or getting good at the skill of bouncing back – that sets our trajectory and ultimately leads us to success.
Steve’s MFF Story of Glory
“I am not exaggerating when I say that MFF changed my life. I am a stronger person in so many ways. MFF has given me the tools I need to be better in the kitchen and in the gym. It is a slow process and through the support and guidance of MFF I feel like anything is achievable.”
