The Great Pumpkin

This recipe is originally from Whole Foods, and is a healthy and delicious way to get your pumpkin fix this fall! We’ve added a few additional options of our own.


  • 1 cup pumpkin purée
  • 1 large ripe banana
  • 1 cup unsweetened soymilk or coconut milk (Or MFF favorite— unsweetened vanilla almond milk)
  • 1 tablespoon honey (optional!)
  • 1/2 teaspoon pure vanilla extract
  • 1 1/4 teaspoon pumpkin pie spice
  • 5 ice cubes

Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve.

MFF Pro Tips:

Use a frozen banana for a creamy, smooth texture.

PSL Hack: leave out the banana and add some cold coffee to your blender mix. Save on those PSL calories and sugar!

Workout tip: Add some vanilla protein powder for a delicious protein shake!


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