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originally published August 31, 2014
- Categories: Health, Nutrition, Personal Development
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Beth Wittig Clayton is a health and natural weight-loss coach, and creator of Soul Body System at Mark Fisher Fitness, a 10-week mentorship where you will learn to bridge the gap between kick-ass nutrition and extreme empowerment with your body and, ultimately, with your life. Can you afford not to make this change?
- Categories: Nutrition, Personal Development
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Over the years the seesaw of nutrition trends appears to have only done one thing; confused people.
- Categories: Nutrition
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Savory Pumpkin Hummus
Here’s a savory pumpkin recipe from allrecipes.com that makes a healthy snack to share with friends.
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by Ninja Callum McVickers
Should you eat Paleo? The Zone diet? Atkins? Intermittent fasting?
- Categories: Nutrition
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Try this delicious change from steamed veggies. Excellent as a side dish, this healthy recipe is great warm or cold! When we made this, we used green beans mixed with yellow beans from the farmer’s market – delish! (This recipe appeared in a recent issue of Bon Appetit.)
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It’s all Greek to Me
When I look at the yogurt section in the grocery store, there are a million choices. Most of them are Greek, and all of it is overwhelming. Greek, full fat, low fat, nonfat, plain, fruit on the bottom, blended, fruit on the side, flip.
- Categories: Nutrition
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Yesterday, I went to get a tooth pulled. I pushed the extraction off four separate times because, well, I act like a huge baby when it comes to tooth pain, and oftentimes, I would rather push pain off and have it loom over my head than rip the band-aid off. Can anyone relate? After my husband, Josh, demanded I get it done, I finally went in. Although I was dreading it, one thing secretly excited me…Nitrous Oxide. I had never had it before and I heard it was downright great. I was excited for the excuse, like a kid about to have their first taste of wine at a wedding.
- Categories: Fat Loss Training, Nutrition, Personal Development
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Welcome to the first in a series of articles where I address fitness topics Ninjas have asked about. Today I’ll address the role of walking and time-based considerations in the pursuit of fitness glory.
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Almost everyone wants to “tone up a bit.” Or else, they want to lose “___ pounds.” If you’re in the fitness industry, odds are, you deal with fat loss.
- Categories: Fat Loss Training, Health, Nutrition, Personal Development