Yogurt blueberry

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Blowing the Lid off Greek Yogurt

It’s all Greek to Me
When I look at the yogurt section in the grocery store, there are a million choices. Most of them are Greek, and all of it is overwhelming.  Greek, full fat, low fat, nonfat, plain, fruit on the bottom, blended, fruit on the side, flip.

clouds

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What “Laughing Gas” Taught Me About Life & Weight Loss

Yesterday, I went to get a tooth pulled. I pushed the extraction off four separate times because, well, I act like a huge baby when it comes to tooth pain, and oftentimes, I would rather push pain off and have it loom over my head than rip the band-aid off. Can anyone relate? After my husband, Josh, demanded I get it done, I finally went in. Although I was dreading it, one thing secretly excited me…Nitrous Oxide. I had never had it before and I heard it was downright great. I was excited for the excuse, like a kid about to have their first taste of wine at a wedding.