originally published August 31, 2014
Beth Wittig Clayton is a health and natural weight-loss coach, and creator of Soul Body System at Mark Fisher Fitness, a 10-week mentorship where you will learn to bridge the gap between kick-ass nutrition and extreme empowerment with your body and, ultimately, with your life. Can you afford not to make this change?
Over the years the seesaw of nutrition trends appears to have only done one thing; confused people.
Savory Pumpkin Hummus
Here’s a savory pumpkin recipe from allrecipes.com that makes a healthy snack to share with friends.
by Ninja Callum McVickers
Should you eat Paleo? The Zone diet? Atkins? Intermittent fasting?
Try this delicious change from steamed veggies. Excellent as a side dish, this healthy recipe is great warm or cold! When we made this, we used green beans mixed with yellow beans from the farmer’s market – delish! (This recipe appeared in a recent issue of Bon Appetit.)
It’s all Greek to Me
When I look at the yogurt section in the grocery store, there are a million choices. Most of them are Greek, and all of it is overwhelming. Greek, full fat, low fat, nonfat, plain, fruit on the bottom, blended, fruit on the side, flip.
Yesterday, I went to get a tooth pulled. I pushed the extraction off four separate times because, well, I act like a huge baby when it comes to tooth pain, and oftentimes, I would rather push pain off and have it loom over my head than rip the band-aid off. Can anyone relate? After my husband, Josh, demanded I get it done, I finally went in. Although I was dreading it, one thing secretly excited me…Nitrous Oxide. I had never had it before and I heard it was downright great. I was excited for the excuse, like a kid about to have their first taste of wine at a wedding.
Welcome to the first in a series of articles where I address fitness topics Ninjas have asked about. Today I’ll address the role of walking and time-based considerations in the pursuit of fitness glory.
Almost everyone wants to “tone up a bit.” Or else, they want to lose “___ pounds.” If you’re in the fitness industry, odds are, you deal with fat loss.