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Fail Better: Confessions of a Fitness Professional

By Mark Fisher

We’re all going to fail. Over and over and over again. It’s our response to it – like reframing it as a learning opportunity or getting good at the skill of bouncing back – that sets our trajectory and ultimately leads us to success.

Categories: Muscle Gain Training, Nutrition, Personal Development

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Strength in Numbers: How To Instantly Boost Your Strength and Lift Heavier Stuff (While Burning More Fat!)

By Mark Fisher

What if you could improve your lifts and burn more fat without changing what you’re actually doing at the gym? Here’s a small but important modification to make to the way you’re approaching your reps.

Categories: Fitness, Muscle Gain Training, Science Nerd Alert, Strength Training

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Here’s How Strength Training Makes Your MIND Stronger

By Mark Fisher

Strength training is a mirror for our minds as much as it’s a method for building our muscles. And we rarely talk about the increased confidence and self-efficacy that comes with making our physical bodies stronger. Let’s get metaphysical, shall we?!

Categories: Fitness, Muscle Gain Training, Personal Development

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Strapped for Time? Your Body Is a Barbell!

By Mark Fisher

If you missed your training session or just can’t make it to the gym, here are two awesome bodyweight workouts you can do at home that cover all of the key movement patterns and will keep your body balanced, strong, sleek, and sexy.

Categories: Fitness, Muscle Gain Training

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Everything You Need to Know About Staying Fit While Adulting

By Mark Fisher

Staying healthy and fit as you get older doesn’t require you to become a Time Lord. Science has shown us repeatedly that exercise helps you live longer and goes a long way in preventing serious health issues. But there’s some other stuff you need to do too in order to feel your best as you age.

Categories: Beginner Fitness, Fitness, Health, Muscle Gain Training, Nutrition, Personal Development

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In Fitness, How Hard Are You Actually Working?

By Mark Fisher

When it comes to working out, sometimes the amount of time that you spend not working can be just as important as the duration or intensity of when you are active. Here’s an overview of the energy systems involved in several popular styles of exercise, and how finding a well-balanced diet of all of them can lead to better health and hotness.

Categories: Fat Loss Training, Fitness, Muscle Gain Training

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A Simple, Effective Workout to Burn Fat and Build Strength (in 10 Minutes!)

By Mark Fisher

I’m often wedging in workouts on my lunch break, in between meetings, and I find doing this movement complex for 10-15 minutes leaves me feeling strong, capable, and refreshed. Give it a try!

Categories: Fat Loss Training, Fitness, Health, Muscle Gain Training

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3 Ways to Reduce Stress and Improve Recovery During Your Next Workout

By Mark Fisher

Everyone likes to get after it during a workout, but not every training session has to involve running yourself into the ground. The key to finding balance in your fitness is all about embracing moderation.

Categories: Fat Loss Training, Fitness, Health, Muscle Gain Training, Science Nerd Alert

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Here’s Why Protein Is the Sexiest Macronutrient

By Mark Fisher

We tell Ninjas in our Snatched in Six Weeks total body transformation program to eat roughly one gram of protein per pound of body weight per day. That’s because this macronutrient is sexy as f*ck!

Categories: Fitness, Muscle Gain Training, Nutrition

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The Real Truth About Lifting and Bulking for Women

By Mark Fisher

Muscle is a beautiful, powerful thing. Yet many women are terrified that lifting weights will make them look bulky. Here are four common misconceptions about ladies who lift, and why strength is sexy no matter who you are.

Categories: Fitness, Health, Muscle Gain Training

MARK FISHER FITNESS

Category: Muscle Gain Training

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Fail Better: Confessions of a Fitness Professional

Strength in Numbers: How To Instantly Boost Your Strength and Lift Heavier Stuff (While Burning More Fat!)

Here’s How Strength Training Makes Your MIND Stronger

Strapped for Time? Your Body Is a Barbell!

Everything You Need to Know About Staying Fit While Adulting

In Fitness, How Hard Are You Actually Working?

A Simple, Effective Workout to Burn Fat and Build Strength (in 10 Minutes!)

3 Ways to Reduce Stress and Improve Recovery During Your Next Workout

Here’s Why Protein Is the Sexiest Macronutrient

The Real Truth About Lifting and Bulking for Women

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