What is the appropriate length of time to workout? Can I actually get results in 30 minutes?
Please enjoy the latest in a new article series from the Franchise himself currently running as a blog on Broadwayworld.com.
Why Do I Always Seem To Hurt Myself When I Start Working Out?
Please enjoy the latest in a new article series from the Franchise himself currently running as a blog on Broadwayworld.com.
What Should I Do If I HATE The Gym?
Please enjoy the sixth in a new article series from the Franchise himself currently running as a blog on Broadwayworld.com.
Why Is It So Hard To Do What I Know I Should Do For My Fitness Goals?
Please enjoy the fifth in a new article series from the Franchise himself currently running as a blog on Broadwayworld.com.
Question: Why Doesn’t More Exercise and Less Food Equal Even Better Results?
Please enjoy the fourth in a new article series from the Franchise himself currently running as a blog on Broadwayworld.com.
How Do You Stay Fit While on the Road?
Please enjoy the third in a new article series from the Franchise himself currently running as a blog on Broadwayworld.com.
What’s Eating You?
A Beginner’s Guide to Emotional Eating from a Non-Expert Who’s Been There
Breathe, Ninja, Breathe!
In my last blog, I gave you guys a quick introduction to the wonders of the ORIGINAL STRENGTH system and why we use it at Mark Fisher Fitness. Most importantly, I explained the idea behind the OS RESETS. Moving forward, I’m going to break out each reset for you. My dream would be for you …
The Quest for the Perfect Protein Bar: Is the Quest Bar the Answer?
It has become popular to combine the world of protein and snacks. Since everyone is always on the go, it is no surprise that protein bars have become a popular snack choice, especially among those who train. Full disclosure: I am an overthinker when it comes to—well, everything—but especially when choosing any packaged food. I …
All About Those Basics: Back Movement During the Squat
My glutes are sore from yesterday’s workout. I didn’t even lift that much weight. What’s going on here?
