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Beginning Your MFF Romance

One of MFF’s most cherished values is excellence at the basics.  When someone starts their Ninja journey, there are a trio of fitness adventures that help new folks get the fastest, safest results right out of the gate.  For those of you currently titillated by MFF and about sign up for a membership, you’ll want to get the party started right!

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5 Reasons to See a Physical Therapist Before You Are “Injured”

By Guest Ninja Ann Wendel, PT, ATC, CMTPT
Hi Ninjas! I’m thrilled to get to talk to you here on the MFF blog! I have met some of you (and miss you terribly already); but, for those of you I haven’t met yet, I’m a physical therapist in the D.C. area. My passion is helping people live awesome lives! So, of course, I want to help you reach your health and hotness goals.