One of MFF’s most cherished values is excellence at the basics. When someone starts their Ninja journey, there are a trio of fitness adventures that help new folks get the fastest, safest results right out of the gate. For those of you currently titillated by MFF and about sign up for a membership, you’ll want to get the party started right!
This is a 60 minute one-on-one session with one of our team members. During the consultation, we’ll find out about your particular background, goals, and injury history. We also take you through a Functional Movement Screen to make sure your body is moving well enough to handle high intensity training. (And don’t you worry, it we find stuff to work on, our trainers will prescribe some exercises to do to get you moving better in no time!)
Once you’ve had your first date with us, it’s time to werk it out, gurl! UniCORE provides the perfect entry ramp for those brand new to fitness. For more advanced Ninjas, it’s a chance for us to offer some tweaks and ensure your technique is gonna let you kick maximum ass!
Knowledge is power, motherf#@kers! In this 60-minute seminar with “The Franchise” himself, Mark Fisher will equip you with the strategies necessary to kick fitness ass. In addition to explaining the rationale behind MFF’s industry-leading methods, Mark will answer any and all questions about MFF, training, and nutrition to make sure you’re on the right path to fitness victory!
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