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Here’s How Strength Training Makes Your MIND Stronger

By Mark Fisher

Strength training is a mirror for our minds as much as it’s a method for building our muscles. And we rarely talk about the increased confidence and self-efficacy that comes with making our physical bodies stronger. Let’s get metaphysical, shall we?!

Categories: Fitness, Muscle Gain Training, Personal Development

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Diving Into Some New Fitness? Top 3 Burning Questions, Answered!

By Mark Fisher

You’re ready to make the leap into a new fitness adventure. You got some gym clothes. Your head is in the game. But what if you don’t like your gym? Or what if you get there and it’s so overwhelming that you don’t know what to do? Today we’re revisiting three of our most frequently asked questions about making your workouts work for you.

Categories: Beginner Fitness, Fat Loss Training, Health

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A SuperMom’s Guide to Post-Baby Fitness Glory

By Mark Fisher

So you just did one of the most miraculous things in the universe, you gave birth to a tiny little Ninja. Congratulations! After a seemingly never ending series of changes in your body, are you ready to dive back into your fitness routine? Here’s what to expect…

Categories: Fitness, Health

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4 Action Steps to Combat Negative Thinking

By Mark Fisher

Having negative thoughts about yourself is more common than you think. And while being aware of your imperfections and shortcomings can be helpful, spending too much time on them can sap your energy and take a huge toll on your self-esteem. Here’s how to break the cycle.

Categories: Health, Human Interest, Personal Development

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Is That Weekly “Cheat” Meal Ruining Your Weight Loss Progress?

By Mark Fisher

Your diet should never have so much power over you that you feel like you’re cheating. But we can’t escape that fact that, depending on the quantity and frequency of your indulgences, you might be stalling or even setting back your weight loss progress. Here’s what to look for!

Categories: Fitness, Health, Nutrition

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Strapped for Time? Your Body Is a Barbell!

By Mark Fisher

If you missed your training session or just can’t make it to the gym, here are two awesome bodyweight workouts you can do at home that cover all of the key movement patterns and will keep your body balanced, strong, sleek, and sexy.

Categories: Fitness, Muscle Gain Training

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How to Have the Best Day, Every Day, in 60 Minutes

By Mark Fisher

What if you knew YOU held the power to wake up excited, to feel confident and refreshed in order to tackle your early morning workout, and to bound into your 12-hour day with energy to spare? Welp, you do. And all it takes is 60 minutes.

Categories: Fitness, Health, Personal Development

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3 Game-Changing Life Secrets I Learned on My Way to Broadway Drag Realness

By Mark Fisher

What if you could go after what you really want in life and get it all while having gum-chomping fun along the way? Life coach and Broadway diva Kyle Post spills the real tea on how!

Categories: Human Interest, Personal Development

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3 Tasty (And Healthy!) Snack Alternatives for Your Next Party

By Mark Fisher

Ready to thrown down with some delicious munchies at your next party? Here are some ideas for smart snacking that won’t derail your health and hotness goals.

Categories: Recipes

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The One Word That Will Change Your Approach to Fitness

By Mark Fisher

The difference between exercising and not exercising isn’t actually about choice – it’s about vision. And there’s one word that has the ability to help you cast a completely new one for your fitness life.

Categories: Fitness, Health

MARK FISHER FITNESS

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Here’s How Strength Training Makes Your MIND Stronger

Diving Into Some New Fitness? Top 3 Burning Questions, Answered!

A SuperMom’s Guide to Post-Baby Fitness Glory

4 Action Steps to Combat Negative Thinking

Is That Weekly “Cheat” Meal Ruining Your Weight Loss Progress?

Strapped for Time? Your Body Is a Barbell!

How to Have the Best Day, Every Day, in 60 Minutes

3 Game-Changing Life Secrets I Learned on My Way to Broadway Drag Realness

3 Tasty (And Healthy!) Snack Alternatives for Your Next Party

The One Word That Will Change Your Approach to Fitness

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