Hello Dear Readers!
It’s time for my annual article! What fun for all of us! Today, I’d like to talk about one of my very favorite things, the kettlebell.
The Bell Tolls for Thee…
Let’s start with talking about my other favorite thing… ME!!!
As a personal trainer at Mark Fisher Fitness, I use kettlebells on a daily basis. They are one of our primary tools at the MFF Clubhouse for our signature Snatched in Six Weeks programs, as well as our normal class cycles.
Also, for those who may not know, my brother-in-law is legendary strength coach Dan John, who travels the world teaching kettlebell skills (and many other things) to elite level athletes and special forces teams. I have known Dan since I was 9 years old, have participated in three different KB certification events with him, and have had the honor of accompanying him as an assistant around the world to demonstrate the power of this cannonball with a handle on it.
I AM neat. Thank you for agreeing. The NEATEST thing about me is that I have taken this boundless, vast, monumental knowledge and distilled it down for you!!
I now present… (cue fanfare)…
THREE THINGS THAT MAKE KETTLEBELLS BADASS!!
1. Kettlebells are compact.
I live in New York City, in a one bedroom apartment with a wife, a dog, and a 7-month-old baby boy. Needless to say, space is hard to come by. But, I have a full gym in my closet. It’s my 24kg kettlebell.
It’s nice to know that on crazy days when you can’t make it to the gym, you can pull out your kettlebell and still get a great workout even if you’re short on time. When used correctly, 10 minutes with a kettlebell can yield some fantastic benefits. The more time you have, the better.
Bonus: The Price is Right Workout
My personal favorite is to do swings and squats while I watch The Price is Right. I do 10 on the minute alternating between swings and squats each minute. If I start at “Come on down” and go all the way through the Showcase Showdown… that’s a HELL of an hour. Every time I do that workout, I have a true understanding of those pets that have been spayed or neutered. (Price is Right joke)
2. Kettlebells are versatile.
Dan John, coaching super star, says each workout should have a hinge, a squat, a press, a pull, and a loaded carry.
With a single bell, you have the potential to check all those boxes and get a full body challenge with minimal equipment…
KB Swing = Hinge
Push Up = Push
KB Goblet Squat = Squat, DUH
1-Arm KB Row = Pull
1-Arm KB Carry = Loaded Carry
As you can see, I’ve hit all my workout essentials with one piece of equipment, and I can do it at home, outside at the park or beach, visiting my parents in Salt Lake City — truly anywhere I have access to a single bell.
Depending on the weight of the bell, I can use both hands for the movements, or go one arm at a time, and add some asymmetrical stability work to my complex. NEAT!
3. Kettlebells are quick and efficient.
Personally, when I’m lifting barbells, I lose a lot of time in the set up and break down of the weights themselves, and I find myself rushing toward the end of my workout to make sure I finish on time. On the other hand, when I do KB complexes, the set up and clean up is virtually non-existent, giving me more time to work on moving the weight.
Everytime you swing a bell, an angel gets impressed.
I appreciate the hell out of you for reading this. And now I should go, The Price is Right is gonna start soon, and I have some swings to do.
Until next time… I love you as much as I can without going over.
Are you an MFF Ninja who wants to uplevel your kettlebell skills? Sign up for Geoff’s next kettlebell workshop at MFF on Sunday, September 16!
Are you new to kettlebells and want to know where the heck you should start with these f*ckers? Sign up for an MFF Health & Hotness Strategy Session!