I’m often wedging in workouts on my lunch break, in between meetings, and I find doing this movement complex for 10-15 minutes leaves me feeling strong, capable, and refreshed. Give it a try!
Everyone likes to get after it during a workout, but not every training session has to involve running yourself into the ground. The key to finding balance in your fitness is all about embracing moderation.
We tell Ninjas in our Snatched in Six Weeks total body transformation program to eat roughly one gram of protein per pound of body weight per day. That’s because this macronutrient is sexy as f*ck!
Muscle is a beautiful, powerful thing. Yet many women are terrified that lifting weights will make them look bulky. Here are four common misconceptions about ladies who lift, and why strength is sexy no matter who you are.
At MFF, we create individualized strength training programs for our Ninjas that burn calories, promote muscle mass, and elevate metabolism. Here are the four components we include in every one of our massively effective semi-private training programs.
Ever wonder why you can split squat with more than half the weight of your regular squat? The bilateral deficit, bitches! It’s time to explore single leg movements, a badass way to kick your health and hotness journey into overdrive with minimal compression and overall stress on your body.
Can’t pronounce it? Then don’t eat it! When eating for muscle growth, food quality is everything. Learn to read your ingredient labels, eat the right meat, and decide when you should go organic.
This is part one of a two-part series on fueling your body for muscle gain while eating healthfully. Part two will explore the benefits of minimally processed food choices to take your GAINZ to even more XTREME levelz than ever before! Gaining muscle – though definitely not easy – is really quite simple. The basic …
When I give a workshop on strength training, there is a moment that people tell me: “You always say that.”
Hey gang! Today, I’m here to talk to you about strength. Specifically, I’m here to talk to you about ORIGINAL STRENGTH! This is going to be a quick introduction to give you a sense of why we do certain things at MFF. This is also going to be the jump off point for an MFF series of blogs and videos by yours truly. Ok, so what’s Original Strength?