apple with heart-shaped bite

Share this post

I’m a Lover, Not a Hater

Few things in life are black and white.  And certainly in the fitness industry, there are few, if any, absolutes.  A training protocol that packs muscle on one person seems to do nothing for another.  In spite of what the Taubes crowd thinks, some people do great on a high carb, low fat, 80’s style diet.  …

happy male friends drinking beer at bar or pub

Share this post

Fitness Is JUST Like Beer

If you’re one of those people who thinks that “exercise just isn’t for you,” I would lovingly suggest that you are wrong. You probably won’t love it at first, but with the right attitude, the right support, and a little bit of patience, you’ll be kicking fitness ass in no time!