Absolut Beginner
My heart was pounding.
Separating the Cream From the Poop
by Ninja Master Mark Fisher
I recently had a very intelligent friend ask me a great question.
To Fail To Plan Is To Plan To Eat Sh*t and Die
In today’s go-go world, it’s easy for health and hotness to fall by the wayside. While most of us have good intentions on the path to victory… shit happens.
Glutes of Glory
MFF hearts asses. We heart asses hard.
Random Acts of Fitness Knowledge
by Ninja Master Mark Fisher
BMI
Body Mass Index, or BMI, is virtually worthless. Of all the limited metrics available to us to get an idea of what’s going on with your health and hotness, your BMI has the distinction of being the most useless.
You Asked, I Answered!
If you’re not already a fan of MFF on FB… you’re missing out! Every month or two, I’m gonna open up my bulging brain and let you poke around for answers to any and all burning fitness questions. Like us on Facebook and keep your eyes peeled, and I look forward to providing you some guidance on the path to optimal health and hotness!
Fat Loss for Idiots with Mark Fisher Fitness: Part 4
5 Rules for Fat Loss Nutrition: Part 4 of 4
Fat Loss for Idiots with Mark Fisher Fitness: Part 3
5 Rules for Fat Loss Nutrition: Part 3 of 4
Random Fucking Thoughts
And now… I give you…
Thoughts on Chilling the Fuck Out
“Get better.”
