Thinking About You in Your Bed
One of the most commonly dropped balls on the quest to health & hotness is, unfortunately, the very cornerstone of all recovery: sleep.
I’m a Lover, Not a Hater
Few things in life are black and white. And certainly in the fitness industry, there are few, if any, absolutes. A training protocol that packs muscle on one person seems to do nothing for another. In spite of what the Taubes crowd thinks, some people do great on a high carb, low fat, 80’s style diet. …
Fitness Is JUST Like Beer
If you’re one of those people who thinks that “exercise just isn’t for you,” I would lovingly suggest that you are wrong. You probably won’t love it at first, but with the right attitude, the right support, and a little bit of patience, you’ll be kicking fitness ass in no time!
