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Tim Ferriss, the business expert who wrote the now ubiquitous 4 Hour Workweek, has stepped into the world of health and hotness.  As readers of his first work know, this isn’t exactly a wild departure: Ferriss made his millions creating, running, and selling a supplement company.Feriss’s book is EPIC, clocking in around almost 600 pages.  Happily, it’s split up into a number of smaller books addressing common goals like fat loss, muscle gain, and optimal sexy time.

Back in December I attended the Perform Better ”Learn By Doing” 1 Day Seminar in Fairlawn, NJ. Training seminars, for those not in the field, are a chance for a bunch of trainers to get together and learn from some of the best minds in the field, virtually all of whom have accents and raspy voices. 

Now for an installment of Weird Old Timey Fitness Fads.  Today we’ll take a gander at the practice of Fletcherizing.

Let’s talk about the Joint by Joint approach, shall we?

Super fast tip today, but it’s a real pithy one: one of the simplest ways to improve your overall health and hotness is to drink more water.  

So since this is my first official post I figure it would be wise to unpack the term “health and hotness.”  As readers of my newsletter (and readers of my About page) know, my main priority as a fitness professional is health and hotness.  While I’m being a little tongue-in-cheek, the term does nicely sum up the main reasons my clients hire me in the first place.