Zero Hero

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What Happens AFTER You Bare It All?

Almost a month ago, Broadway Bares celebrated its 25th Anniversary. The event conceived by MFF Fairy Godfather Jerry Mitchell raised a record-shattering $1,598,501 to benefit Broadway Cares/Equity Fights AIDS. Mark Fisher Fitness has been the Fitness Sponsor of Bares since our birth, donating more than $125,000 over four years. This phenomenal effort is thanks to YOU – the Ninja community. You came to special fundraising events, supported our team Stripathon goals, and generally showed up #fullout – as Jerry would say. Thank you.

Baby Ruth bar

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The Quest for the Perfect Protein Bar: Is the Quest Bar the Answer?

It has become popular to combine the world of protein and snacks. Since everyone is always on the go, it is no surprise that protein bars have become a popular snack choice, especially among those who train. Full disclosure: I am an overthinker when it comes to—well, everything—but especially when choosing any packaged food. I …

MANGO-CILANTRO RELISH

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Summer Salsa!

Nothing spices up a summer menu like fresh salsas. Aside from being delicious, they’re a great way to make a boring meal more interesting without derailing your plans for healthy eating.

Michael Jackson eating popcorn

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You Need Carbs!

You need to eat carbs, and you need to eat a lot of them. This is a bold statement, I know. Especially when we’re inundated with articles and information claiming, ranging from “Carbs make you fat” to “Carbs cause cancer.”  No, carbs didn’t cause the drought in California, and no, butter is not a carb.