Almost a month ago, Broadway Bares celebrated its 25th Anniversary. The event conceived by MFF Fairy Godfather Jerry Mitchell raised a record-shattering $1,598,501 to benefit Broadway Cares/Equity Fights AIDS. Mark Fisher Fitness has been the Fitness Sponsor of Bares since our birth, donating more than $125,000 over four years. This phenomenal effort is thanks to YOU – the Ninja community. You came to special fundraising events, supported our team Stripathon goals, and generally showed up #fullout – as Jerry would say. Thank you.
It has become popular to combine the world of protein and snacks. Since everyone is always on the go, it is no surprise that protein bars have become a popular snack choice, especially among those who train. Full disclosure: I am an overthinker when it comes to—well, everything—but especially when choosing any packaged food. I …
When you get to work do you already find yourself exhausted? Are you like many—flustered, unsettled and anxious to start your day? You are not alone, my friend! I have a quick story and just a few easy tips that have worked for me that just might help you too! Getting Up on the Wrong …
My glutes are sore from yesterday’s workout. I didn’t even lift that much weight. What’s going on here?
Nothing spices up a summer menu like fresh salsas. Aside from being delicious, they’re a great way to make a boring meal more interesting without derailing your plans for healthy eating.
by Jessica Myhr, Ninja and Creator of Inherent Style
Are you LIVING in your active wear?
Don’t sweat it! Here are some tips to make you look great and not like you just rolled up off your mat.
We go to the gym. We look at the people who train us. And we wonder: What are they eating to stay fit and strong?
Think about it. If the person you’ve been eyeing asked you out on a date, what would you most likely do?
You need to eat carbs, and you need to eat a lot of them. This is a bold statement, I know. Especially when we’re inundated with articles and information claiming, ranging from “Carbs make you fat” to “Carbs cause cancer.” No, carbs didn’t cause the drought in California, and no, butter is not a carb.
I walked down Broadway, the way I usually walk down the streets of NYC. With purpose. On a mission. On my way to somewhere to do something most definitely important. My gaze was straight ahead, sunglasses on. My message was clear: Don’t bother me.