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Build a Better Sh*t Sandwich – 3 Ways to Take Action When You’re Not Motivated

By Mark Fisher

You started off fully charged and fueled by intense motivation for results. But eventually, the routine got old, and even though you still wanted results, your eagerness faded. Here’s 3 tips to help you stay the course when you’re just not feelin’ it.

Categories: Fitness, Personal Development

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26 Strength Training Myths You Can Stop Believing Right Now (Part 2)

By Mark Fisher

With so much information out there about strength training, how do you know what’s real and what’s #fakenews? In the second of our two-part series, super trainer Robbie Farlow will help you set the record straight.

Categories: Fitness, Health, Strength Training

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How to Stop Sabotaging Yourself (To Be Accepted)

By Mark Fisher

The fear of losing love and acceptance from your friends or family is a classic form of self-sabotage that gets right to the root of our most primal instincts to fit in, to be validated and to seek love. So, how can we step out of our own way?

Categories: Human Interest, Personal Development

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26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

By Mark Fisher

Wondering if that new strength program you read about will really work? There’s so much information out there about strength training, how do you separate fact from fiction? In this two-part series, super trainer and King of Gingers Robbie Farlow sets the record straight.

Categories: Fitness, Health, Strength Training

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Joe’s Mark Fisher Fitness Story of Glory

By Mark Fisher

“I knew in 2014 that MFF was going to be a life changer. I couldn’t have ever imagined the actual journey, but where I am now is definitely the type of magical result only created within this community of unicorns.”

Categories: Ninja Stories, Story of Glory

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6 Lessons from Motherhood That Prepared Me for Fitness

By Mark Fisher

There’s so much advice out there on how to get back to the gym, how to get your mind and body ready to get into the fitness game. But today is Mother’s Day. How can being a mom prepare you for a fitness journey?

Categories: Fitness, Human Interest, Personal Development

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3 Tips for Decoding the Mystery of Fat Loss

By Mark Fisher

You are working out for your basic goals: you want more muscle and less fat. How do you make that happen? We got your back! Let’s talk about the answers to three of the most popular questions and get you on that road to fat loss!

Categories: Beginner Fitness, Fat Loss Training, Health

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Taking It to the Next Level: 3 Tips to Bust Through a Fitness Plateau

By Mark Fisher

There comes a point in every relationship where a conversation needs to take place about what happens next. If you’ve been feeling like you’re stuck in the same spot with your fitness life, it’s time for a warm yet candid #DTR about where to go next.

Categories: Fitness, Health, Suggestions

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In Defense of The Bend and Snap: 5 Ways to Improve Your Flexibility

By Mark Fisher

When it comes to the quality of your movement, flexibility matters. But what if you have a limited range of motion or you feel like the stretches you’re doing aren’t working at all? Dr. Ting’s got you covered!

Categories: Fitness, Health, Science Nerd Alert

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You Can’t Shame Yourself Into Health and Hotness

By Mark Fisher

Feelings of shame, humiliation, and negativity more often than not make a person more likely to give up on the very behavioral changes they were trying to get motivated to do. Let’s break down why so many people rely on these tactics, and what you can do right now to reverse the trend.

Categories: Health, Human Interest, Personal Development

MARK FISHER FITNESS

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Build a Better Sh*t Sandwich – 3 Ways to Take Action When You’re Not Motivated

26 Strength Training Myths You Can Stop Believing Right Now (Part 2)

How to Stop Sabotaging Yourself (To Be Accepted)

26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

Joe’s Mark Fisher Fitness Story of Glory

6 Lessons from Motherhood That Prepared Me for Fitness

3 Tips for Decoding the Mystery of Fat Loss

Taking It to the Next Level: 3 Tips to Bust Through a Fitness Plateau

In Defense of The Bend and Snap: 5 Ways to Improve Your Flexibility

You Can’t Shame Yourself Into Health and Hotness

© 2022 Mark Fisher Fitness

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