If there is such a thing as a magic pill for health and hotness, it may just be the humble but mighty fish oil (which to be clear can also be taken straight and not in pill form). While even fish oil should probably be cleared with a doctor first (those on blood thinning medication should definitely talk to a medical professional first), if you ask your doctor if you should take fish oil, he’s likely to give you a jumping high five.
Fish oil literally seems to do everything. Fish oil is good for your hair, your skin, your nails, your teeth, your joints; it fights depression, cardiovascular disease, cancer; and if you take the appropriate doses, you eventually develop the power of flight. Awesome.
One note: be wary of the mega-dosing “more is better” crowd. Mega doses of fish oil are correlated with decreased immune system function.
Fish oil: GET INTO IT!!!