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Stick It In Our Box: Booking at Midnight

Here’s a special mid-month edition of “Stick It In Our Box” feedback in response to the new class and SP booking window we’re rolling out this month.   So we wanted the booking window for classes and SPs to be early, but we didn’t want it to be at midnight on the 15th. What gives?! …


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Stick It In Our Box

Give thanks! The Siren is back with another round of feedback to your burning questions as we head into the beautiful month of November. Let’s do this!   I’ve heard you can schedule a drop-in class for the Clubhouse that’s not your home location. How can I do that? Ninjas with class memberships at one …


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Healthy Gainz, Part 1: Fueling Your Body for Muscle Growth

This is part one of a two-part series on fueling your body for muscle gain while eating healthfully. Part two will explore the benefits of minimally processed food choices to take your GAINZ to even more XTREME levelz than ever before! Gaining muscle – though definitely not easy – is really quite simple. The basic …


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My Pumpkin Protein Shake Brings All the Boys to the Yard

October = pumpkin. And pumpkin is a sexy vegetable. Pumpkin is the answer to your fitness prayers. It’s low in carbs, high in Vitamin A, beta-carotene, fiber and potassium. And, the same fall spices that make those high calorie/high fat/high carb recipes so delicious, also make protein pumpkin recipes so delicious. You can have your …