MARK FISHER FITNESS

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Let’s get the short answer out the way first: Probably not. That’s a wrap!

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Today we’re going to continue our talk about how to best train your midsection.  In our last installment, Core Function: Breathing and Deadbugs we discussed the inner and outer core musculature, and how using a full exhalation can integrate your ‘deep’ core muscles helping you train more effectively and efficiently than traditional crunches or sit-ups.

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Part 2 of a now 4-part series  (Due to the breadth of this topic, this has been made into a 4 part series instead of 3) In the first article of this series, we discussed some of the philosophical realities of why optimal breathing might be a “magic” potion when dealing with stressors. Today, I’m going to dig way deeper into the specifics of this philosophy by exploring the nervous system/brain-stress connection. First though, I’d like to make a comment or two on the idea of “optimality,” a qualification towards human anatomical commonalities and differences.