Your diet should never have so much power over you that you feel like you’re cheating. But we can’t escape that fact that, depending on the quantity and frequency of your indulgences, you might be stalling or even setting back your weight loss progress. Here’s what to look for!
What if you knew YOU held the power to wake up excited, to feel confident and refreshed in order to tackle your early morning workout, and to bound into your 12-hour day with energy to spare? Welp, you do. And all it takes is 60 minutes.
The difference between exercising and not exercising isn’t actually about choice – it’s about vision. And there’s one word that has the ability to help you cast a completely new one for your fitness life.
Away from the gym for the holidays? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous while you’re away from your home gym. It’s a Chris-mas miracle!
All too often, we get caught up in using the scale to measure progress. While there’s nothing inherently wrong with that, there are a ton of other ways to measure progress that are more empowering.
What better way to find out what makes the MFF Enchanted Ninja Clubhouse of Glory and Dreams tick than talking directly with members of the Ninja Army?
Staying healthy and fit as you get older doesn’t require you to become a Time Lord. Science has shown us repeatedly that exercise helps you live longer and goes a long way in preventing serious health issues. But there’s some other stuff you need to do too in order to feel your best as you age.
Calorie counting seems easy, until you actually start. If you’re obsessed with tracking every last bite, here are 3 reasons you may want to slow your roll.
Therapy doesn’t always have to be about life or death. It should be about living a better life. Coach Fury opens up and shares his personal journey with therapy and provides resources for folks who may be on the same journey.
What are you doing this week to nail your nutrition? These delicious, easy-to-assemble, protein-packed recipes will set you up for success and leave you coming back for more.