Happy Holidays, Hunties!
Raise your hand if you use the excuse of being away from a gym as a reason to not work out during the holidays. (Me too, gurl. Me. Too.)
Well guess what? Now you don’t have an excuse! I’ve put together a workout that can act as a full workout or as a finisher (if you do have access at a gym) and all you need is your beautiful body!
I hope you enjoy this little holiday gift from me to you:
Set your timer for an even number of minutes. Complete one set every minute on the minute, alternating sets every other minute.
If you’re using this as a warm-up or a finisher, shoot for 6 – 8 minutes. If you’re doing this for your entire workout, try two 10-minute blocks with 1 minute of rest in between.
- 6 Skater Jumps
- 6 Push Ups
- 6 Reverse Lunges (Each Side)
- 6 Squat Thrusters
- 6 Jump Hinges
- 6 Mountain Climbers (Each Leg)
- 6 Squats
- 6 Burpees
Hungry for more workouts you can do at home?
Click here to download 3 free workouts.
Chris Crowthers (aka Master of the Universe at Mark Fisher Fitness) is the Director of Snatched in Six Weeks where he has helped over 2,000 unique Ninjas get healthier and hotter. When not teaching class or making playlists, Chris is enjoying sprinkling YAAAAAS all over NYC, whipping up some cast iron skillet dishes (#castironchris), and spending time with his husband and their new four-legged friend, Niles.