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5 Tips to Crush The Sh*t Out Of Your Goals

By Mark Fisher

One moment you’re on top of the world, moving towards your goals, cutting through tasks with ninja-like speed and accuracy. And the next thing you know, you’re not. Here are 5 tips to return you to your fiercest goal-crushing ways.

Categories: Fitness, Health, Personal Development

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26 Strength Training Myths You Can Stop Believing Right Now (Part 2)

By Mark Fisher

With so much information out there about strength training, how do you know what’s real and what’s #fakenews? In the second of our two-part series, super trainer Robbie Farlow will help you set the record straight.

Categories: Fitness, Health, Strength Training

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26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

By Mark Fisher

Wondering if that new strength program you read about will really work? There’s so much information out there about strength training, how do you separate fact from fiction? In this two-part series, super trainer and King of Gingers Robbie Farlow sets the record straight.

Categories: Fitness, Health, Strength Training

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3 Tips for Decoding the Mystery of Fat Loss

By Mark Fisher

You are working out for your basic goals: you want more muscle and less fat. How do you make that happen? We got your back! Let’s talk about the answers to three of the most popular questions and get you on that road to fat loss!

Categories: Beginner Fitness, Fat Loss Training, Health

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Taking It to the Next Level: 3 Tips to Bust Through a Fitness Plateau

By Mark Fisher

There comes a point in every relationship where a conversation needs to take place about what happens next. If you’ve been feeling like you’re stuck in the same spot with your fitness life, it’s time for a warm yet candid #DTR about where to go next.

Categories: Fitness, Health, Suggestions

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In Defense of The Bend and Snap: 5 Ways to Improve Your Flexibility

By Mark Fisher

When it comes to the quality of your movement, flexibility matters. But what if you have a limited range of motion or you feel like the stretches you’re doing aren’t working at all? Dr. Ting’s got you covered!

Categories: Fitness, Health, Science Nerd Alert

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You Can’t Shame Yourself Into Health and Hotness

By Mark Fisher

Feelings of shame, humiliation, and negativity more often than not make a person more likely to give up on the very behavioral changes they were trying to get motivated to do. Let’s break down why so many people rely on these tactics, and what you can do right now to reverse the trend.

Categories: Health, Human Interest, Personal Development

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Diving Into Some New Fitness? Top 3 Burning Questions, Answered!

By Mark Fisher

You’re ready to make the leap into a new fitness adventure. You got some gym clothes. Your head is in the game. But what if you don’t like your gym? Or what if you get there and it’s so overwhelming that you don’t know what to do? Today we’re revisiting three of our most frequently asked questions about making your workouts work for you.

Categories: Beginner Fitness, Fat Loss Training, Health

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A SuperMom’s Guide to Post-Baby Fitness Glory

By Mark Fisher

So you just did one of the most miraculous things in the universe, you gave birth to a tiny little Ninja. Congratulations! After a seemingly never ending series of changes in your body, are you ready to dive back into your fitness routine? Here’s what to expect…

Categories: Fitness, Health

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4 Action Steps to Combat Negative Thinking

By Mark Fisher

Having negative thoughts about yourself is more common than you think. And while being aware of your imperfections and shortcomings can be helpful, spending too much time on them can sap your energy and take a huge toll on your self-esteem. Here’s how to break the cycle.

Categories: Health, Human Interest, Personal Development

MARK FISHER FITNESS

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5 Tips to Crush The Sh*t Out Of Your Goals

26 Strength Training Myths You Can Stop Believing Right Now (Part 2)

26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

3 Tips for Decoding the Mystery of Fat Loss

Taking It to the Next Level: 3 Tips to Bust Through a Fitness Plateau

In Defense of The Bend and Snap: 5 Ways to Improve Your Flexibility

You Can’t Shame Yourself Into Health and Hotness

Diving Into Some New Fitness? Top 3 Burning Questions, Answered!

A SuperMom’s Guide to Post-Baby Fitness Glory

4 Action Steps to Combat Negative Thinking

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