Emily’s MFF Story of Glory
“Just showing up was a challenge for me before finding MFF, but now I love to start my day at the gym. The fact that I now love working out and look forward to waking up to get to the gym has been a huge shift for me.”
Fail Better: Confessions of a Fitness Professional
We’re all going to fail. Over and over and over again. It’s our response to it – like reframing it as a learning opportunity or getting good at the skill of bouncing back – that sets our trajectory and ultimately leads us to success.
Steve’s MFF Story of Glory
“I am not exaggerating when I say that MFF changed my life. I am a stronger person in so many ways. MFF has given me the tools I need to be better in the kitchen and in the gym. It is a slow process and through the support and guidance of MFF I feel like anything is achievable.”
3 Tips To Keep Your Inner Food Hulk At Bay
Instead of throwing in the towel and resigning yourself to a lifetime of yo-yo dieting and constant setbacks, it’s time to fight fire with fire and learn what Earth’s mightiest hero can teach you about overcoming diet anxiety once and for all.
Ninja Edamame Fettuccine with Grilled Chicken and Feta
Here’s a twist on a favorite comfort food recipe that keeps the same flavor and texture but has a friendlier macro profile for Ninjas seeking health and hotness!
It’s So Easy Bein’ Green: 3 Ways to Be a Green Gym-Goer
What better place to start applying greener, more eco-conscious practices to your life than in your pursuit of health and hotness?
The Power of Working from the Outside In
If someone were to see Caitlin on her mat at Mark Fisher Fitness, it might not look like the “deep work” one usually associates with healing, moving forward or finding your voice. But it is.
Don’t Make Perfect The Enemy of the Good [Simple & Sinister Workout Edition]
Doing something is better than doing nothing when it comes to getting our bodies moving. Sam Strasfeld breaks down why it’s foolish to make perfect the enemy of the good and offers a quickie workout to help all fitness Ninjas on that quest.
Tokyo Toilet Wisdom: Two Steps to Rule Running Your Own Race
Ever wonder how your gut and your heart are related? Answer: They can both help you take control of your workout and recovery. Let Coach Fury tell you the story of how it all started in a toilet in Tokyo….
How to Work Out in a Muggle Gym
Ever find yourself away from your beloved MFF, still wanting to work out, but it’s been so long since you’ve been to a “Muggle gym” that you’re feeling unsure of what to do? Robbie Farlow has some great tips and sample workouts that will leave you feeling confident and ready to get fit wherever you are.
