Your friendly neighborhood fitness professional had a real scare a couple of years back. This tale has some takeaways for how you frame your fitness pursuits.
Do you find yourself struggling to stay motivated and stick with your fitness goals? Are you daunted about trying because exercise just isn’t your thing? In this post, I offer some guidance for how to actually stick with your fitness routines.
Perhaps you’ve heard about the importance of timing your nutrition. Should you drink a protein shake right after your workout? Can you eat carbs after 8p? Or 5p? Or 12p??? In this post, I give the scoop.