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August 24, 2019

You’re Stronger Than You Think

By Sam Strasfeld, Ninja Trainer / Kaizen Padawan

How can you find out how strong you are if you don’t venture a little outside of your comfort zone? Success is born out of failure.

Categories: Fitness, Personal Development, Strength Training, Training

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3 Reasons You Gain Weight on Vacation (And You're Gonna Be Fine!)

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August 17, 2019

3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)

By Robbie Farlow, MFF Trainer-in-Residence Alum, Founder of Side Quest Fitness

Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.

Categories: Health, Nutrition, Science Nerd Alert

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Top 5 Muscles to Roll

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August 10, 2019

Ting’s Top 5 Muscles to Roll!

By Amanda Ting, DOCTOR OF PHYSICAL THERAPY, NINJA TRAINER AND TWERK TEAM CAPTAIN

Wondering what part of your body to give some TLC to on your next date with your foam roller or lacrosse ball? Here are the top 5 muscles or groups we get asked about most frequently!

Categories: Fitness, Science Nerd Alert, Training

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Emily Preview Image

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July 28, 2019

Emily’s MFF Story of Glory

By Emily McGill, Super Ninja

“Just showing up was a challenge for me before finding MFF, but now I love to start my day at the gym. The fact that I now love working out and look forward to waking up to get to the gym has been a huge shift for me.”

Categories: Ninja Stories, Story of Glory

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Fail Better: Confessions of a Fitness Professional

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July 21, 2019

Fail Better: Confessions of a Fitness Professional

By Tim Landicho, MFF Ninja Trainer / The Party Animal

We’re all going to fail. Over and over and over again. It’s our response to it – like reframing it as a learning opportunity or getting good at the skill of bouncing back – that sets our trajectory and ultimately leads us to success.

Categories: Muscle Gain Training, Nutrition, Personal Development

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Steve’s MFF Story of Glory

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July 13, 2019

Steve’s MFF Story of Glory

By Steve Borowka, Super Ninja

“I am not exaggerating when I say that MFF changed my life. I am a stronger person in so many ways. MFF has given me the tools I need to be better in the kitchen and in the gym. It is a slow process and through the support and guidance of MFF I feel like anything is achievable.”

Categories: Ninja Stories, Story of Glory

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3 Tips To Keep Your Inner Food Hulk At Bay

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June 16, 2019

3 Tips To Keep Your Inner Food Hulk At Bay

By Rog Law, Ninja Trainer / Swole-Lord

Instead of throwing in the towel and resigning yourself to a lifetime of yo-yo dieting and constant setbacks, it’s time to fight fire with fire and learn what Earth’s mightiest hero can teach you about overcoming diet anxiety once and for all.

Categories: Health, Nutrition, Personal Development

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Ninja Edamame Fettuccine

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March 31, 2019

Ninja Edamame Fettuccine with Grilled Chicken and Feta

By Stella Kaufman, Super Ninja

Here’s a twist on a favorite comfort food recipe that keeps the same flavor and texture but has a friendlier macro profile for Ninjas seeking health and hotness!

Categories: Nutrition, Recipes

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Kermit with Green Items

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March 17, 2019

It’s So Easy Bein’ Green: 3 Ways to Be a Green Gym-Goer

By Stella Kaufman, Super Ninja

What better place to start applying greener, more eco-conscious practices to your life than in your pursuit of health and hotness?

Categories: Personal Development, Science Nerd Alert

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The Power of Working from the Outside In

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February 3, 2019

The Power of Working from the Outside In

By Caitlin Condy, Super Ninja

If someone were to see Caitlin on her mat at Mark Fisher Fitness, it might not look like the “deep work” one usually associates with healing, moving forward or finding your voice. But it is.

Categories: Personal Development, Story of Glory, Strength Training

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212-356-0020
411 W. 39th Street, New York NY 10018

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© 2020 Mark Fisher Fitness

Schedule Your Strategy Session

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[email protected]
212-356-0020
411 W. 39th Street, New York NY 10018

Schedule Your Strategy Session

Your first step to health and hotness!

BOOK NOW

Privacy Policy | Terms of Use

© 2020 Mark Fisher Fitness

  • Privacy Policy
  • Terms of Use
  • [email protected]
  • 212-356-0020
  • MFF Hell’s Kitchen:
    411 W. 39th Street, New York NY 10018
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    161 Bowery, New York NY 10002

Schedule Your Strategy Session

Your first step to health and hotness!
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Copyright 2021 Mark Fisher Fitness

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