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9 Big Nutrition Myths Ninjas Should Avoid

By Mark Fisher

Changing your nutrition habits can be difficult enough without feeling like you have to follow a bunch of restrictive rules that don’t accelerate your health and hotness. Is one (or more) of these useless nutrition myths adding confusion or frustration around what you eat?

Categories: Nutrition

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Uplevel Your Workout (And Everything Else) in 2018

By Mark Fisher

Our pal Emily Fletcher teaches a style of meditation that can make you better in bed, improve your immune system, and give you more energy at work… but you won’t truly know until you actually experience it yourself!

Categories: Personal Development

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Failure to Launch? 5 Tips to Turn Your Resolutions into Reality

By Mark Fisher

Studies suggest just 8% of people keep their new year’s resolutions. So how can you make sure you don’t ditch yours by February?

Categories: Personal Development

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Got Resolutions? We Sure Do!

By Mark Fisher

We asked our amazing Mark Fisher Fitness team members if they have any resolutions for 2018. Here’s what their plans are for the new year!

Categories: Personal Development

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Fierce Navidad At-Home Holiday Workout

By Mark Fisher

Away from the gym for the holidays? No problem! Chris Crowthers is back with another bodyweight only workout to keep you feeling fit and fabulous while you’re away from your home gym. It’s a Chris-mas miracle!

Categories: Fat Loss Training, Fitness, Health

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2 Down-and-Dirty Meal Prep Essentials Everyone Can Nail

By Mark Fisher

Holidays got you strapped for time? Keep these super simple meal prep basics at the ready for healthy, tasty meals during this crazy time of year.

Categories: Nutrition, Recipes

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3 Simple Gratitude Practices That Can Transform Your Life and Relationships

By Mark Fisher

Gratitude has been proven to boost our overall health as well as our emotional well-being. So what keeps us from practicing it on a more regular basis?

Categories: Human Interest, Personal Development

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10 Ways to Measure Progress (That Aren’t Weight Loss)

By Mark Fisher

All too often, we get caught up in using the scale to measure progress. While there’s nothing inherently wrong with that, there are a ton of other ways to measure progress that are more empowering.