Starting in January, we’re stoked to be hosting a series of Trainers-in-Residence throughout the year who will join the MFF Team for several months at a time. The magical humans selected for this program are experienced fitness professionals and college students wet with anticipation to share their knowledge bombs with the Ninja Army and learn …
Ever wonder why you can split squat with more than half the weight of your regular squat? The bilateral deficit, bitches! It’s time to explore single leg movements, a badass way to kick your health and hotness journey into overdrive with minimal compression and overall stress on your body.
Tasty treats are everywhere during the holidays, and it’s easy to feel like you’re falling off the wagon when it comes to indulging. Here’s a mind shift that’ll keep you in the driver’s seat.
It’s always better to seek a single, focused goal than a series of wide, loose goals. Our Ninja Essentials classes are designed to help Ninjas of all stripes nail the most fundamental movement patterns.
An amazing workout is nothing without proper tunes! Chris Crowthers breaks down how to master a great “sweat” list and drops the official MFF Holiday Hotness Playlist.
When everything is weighing you down and you don’t want to show up – at the gym or in life – what gives you the will to continue the fight? Michael Littig offers some timely reflections on strength, ritual, and determination…
Only one person can give you permission to ask for what you want in life. Where are you seeking permission from someone or something other than yourself?
In today’s Story of Glory, we bring you the inspiring tale of Tyler Whitman. You’ll learn about what it means to pursue fitness for the long haul and what it means to being willing to truly run your own race. Tyler Whitman, we salute you!
Here’s a special mid-month edition of “Stick It In Our Box” feedback in response to the new class and SP booking window we’re rolling out this month. So we wanted the booking window for classes and SPs to be early, but we didn’t want it to be at midnight on the 15th. What gives?! …
Can’t pronounce it? Then don’t eat it! When eating for muscle growth, food quality is everything. Learn to read your ingredient labels, eat the right meat, and decide when you should go organic.