Ninja Handbook

Everything you need to know about BEING IN NYC’s MOST ADORABLE unicorn fitness cult

Hiya Ninja!

We are totally fucking stoked that you’ve decided to come ride the unicorn! In order to optimize your MFF experience, please take a moment to read over this Ninja Handbook and bookmark it to keep it handy.

Getting the best possible fitness results is about a lot more than just working out a few times per week. Read on for important information about getting started at MFF, making the most of your Membership, and making your fitness dreams a reality.