Ninja Handbook

Hiya Ninja!

We are totally fucking stoked that you’ve decided to come ride the unicorn! In order to optimize your MFF experience, please take a moment to read over this Ninja Handbook and bookmark it to keep it handy.

Getting the best possible fitness results is about a lot more than just working out a few times per week. Read on for important information about getting started at MFF, making the most of your Membership, and making your fitness dreams a reality.