Do you find yourself struggling to lose fat, in spite of your best efforts to work out and eat right? Ninja Master Mark Fisher has some surprising facts about what may be keeping you from shedding that body fat.
by Ninja Master Mark Fisher
I recently had a very intelligent friend ask me a great question.
by Ninja Master Mark Fisher
BMI
Body Mass Index, or BMI, is virtually worthless. Of all the limited metrics available to us to get an idea of what’s going on with your health and hotness, your BMI has the distinction of being the most useless.
5 Rules for Fat Loss Nutrition: Part 3 of 4
Ladies and Gentleman of the Ninja Clubhouse, I have the great honor to introduce you to MFF’s newest Fitness Ninja/ Rockstars, the amazing Stephanie Wilberding and Amanda Wheeler!
Are you hardcore?
Ladies and germs, we present to your our latest evangelist of health and hotness, Snatched in 6 Weeks winner Kevin Burrows! As you can see, he kicked the shit out of it, and we couldn’t be more wet proud!
5 Rules for Fat Loss Nutrition: Part 2 of 4
5 Rules for Fat Loss Nutrition: Part 1 of 4
Let’s talk about shame, shall we?
