How Do You Stay Fit While on the Road?
Please enjoy the third in a new article series from the Franchise himself currently running as a blog on Broadwayworld.com.
Why Aren’t I Losing Weight Even Though I’m Working Out?
Please enjoy the second in a new article series from the Franchise himself currently running as a blog on Broadwayworld.com.
Question: What is the best type of exercise to burn fat?
Please enjoy the first in a new article series from the Franchise himself currently running as a blog on Broadwayworld.com.
New Concepts In Lessismoreology
“In pursuit of knowledge, every day something is gained. In pursuit of wisdom, every day something is dropped.” – Lao Tzu
Fitness Foreplay
When seeking to kick some fitness ass, how we begin things matters.
How Heavy a Weight Should You Use?
In today’s installment of answering Ninja questions, we have a CLASSIC. This is an awesome question with absolutely no answer in a vacuum, as it depends on your training experience and goals.
Some Truth…On Walking and Time
Welcome to the first in a series of articles where I address fitness topics Ninjas have asked about. Today I’ll address the role of walking and time-based considerations in the pursuit of fitness glory.
The Quickest Path To Fat Loss
Almost everyone wants to “tone up a bit.” Or else, they want to lose “___ pounds.” If you’re in the fitness industry, odds are, you deal with fat loss.
BookMarked!: Leaders Eat Last
The sexy MFF Newsletter feature that answers the question: “Hey Mark, read any good books lately?” One of my favorite books I read recently was Simon Sinek’s Leaders Eat Last. This book takes a look at how leadership and groups succeed or fail. In an interesting and geeky twist, Sinek addresses how our drive for dopamine can become …
On Mortality, Hotness, and Balance
I get really nervous in doctors’ offices. Even at check-ups.
