Less is more

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Can You Get Too Much Exercise?

by Ninja Master, Mark Fisher
Recently a beloved Ninja brought this article to my attention that ran in the NY Times.  In a nutshell, the article addresses this question as it relates to the heart.  Since the heart is a muscle, and muscles can get beat up with overuse… can you do cardiovascular training to the point where the heart is negatively impacted?

BMI Body Comparison

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Random Acts of Fitness Knowledge

by Ninja Master Mark Fisher
BMI
Body Mass Index, or BMI, is virtually worthless.  Of all the limited metrics available to us to get an idea of what’s going on with your health and hotness, your BMI has the distinction of being the most useless. 

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Profiles in Glory!

Ladies and Gentleman of the Ninja Clubhouse, I have the great honor to introduce you to MFF’s newest Fitness Ninja/ Rockstars, the amazing Stephanie Wilberding and Amanda Wheeler!