The Secret Sauce to MFF’s Success (HINT: Not what you think)
BY NINJA MASTER, MARK FISHER
I could tell he wasn’t buying it.
Can You Get Too Much Exercise?
by Ninja Master, Mark Fisher
Recently a beloved Ninja brought this article to my attention that ran in the NY Times. In a nutshell, the article addresses this question as it relates to the heart. Since the heart is a muscle, and muscles can get beat up with overuse… can you do cardiovascular training to the point where the heart is negatively impacted?
The Truth Behind “Shocking New Studies”
by Mark Fisher, Ninja Master
Science is complicated. It’s complicated because LIFE is complicated and there are always many variables at play, so no matter what you’re trying to figure out, it’s often difficult to isolate a single element.
The Surprising Factors Slowing Your Fat Loss
Do you find yourself struggling to lose fat, in spite of your best efforts to work out and eat right? Ninja Master Mark Fisher has some surprising facts about what may be keeping you from shedding that body fat.
Separating the Cream From the Poop
by Ninja Master Mark Fisher
I recently had a very intelligent friend ask me a great question.
Random Acts of Fitness Knowledge
by Ninja Master Mark Fisher
BMI
Body Mass Index, or BMI, is virtually worthless. Of all the limited metrics available to us to get an idea of what’s going on with your health and hotness, your BMI has the distinction of being the most useless.
Fat Loss for Idiots with Mark Fisher Fitness: Part 3
5 Rules for Fat Loss Nutrition: Part 3 of 4
Self-Limiting Exercises I Have Known
Are you hardcore?
Profiles in Glory!
Ladies and Gentleman of the Ninja Clubhouse, I have the great honor to introduce you to MFF’s newest Fitness Ninja/ Rockstars, the amazing Stephanie Wilberding and Amanda Wheeler!
Testimonial: The Mountain to Rebirth
Ladies and germs, we present to your our latest evangelist of health and hotness, Snatched in 6 Weeks winner Kevin Burrows! As you can see, he kicked the shit out of it, and we couldn’t be more wet proud!
