There are so many ways get a good workout, but few can offer the benefits PLUS convenience. The kettlebell is a one-stop shop for all your fitness needs. Geoff Hemingway is here to give you a crash course in kettlebell education, along with a bonus tip on how to create your own workout using only one kettlebell.
I’m often wedging in workouts on my lunch break, in between meetings, and I find doing this movement complex for 10-15 minutes leaves me feeling strong, capable, and refreshed. Give it a try!
Setting goals gives us something to strive for in life. But sometimes achieving those goals becomes impossible because we’re stuck in a close-up view. It’s time to start thinking big picture.