Oftentimes when we look at our past, we have a dream of the way things were supposed to look. We have hopes and expectations that have gone unfulfilled. In order to become who we want to be, we need to let go of who we thought we should be by now.
Do you ever feel a little uneasy walking into the gym? Does it feel unnatural to take ownership over the weights section? It doesn’t have to be that way! Elizabeth Stacey explains…
Setting goals gives us something to strive for in life. But sometimes achieving those goals becomes impossible because we’re stuck in a close-up view. It’s time to start thinking big picture.
Creating long-term, sustainable change in your life isn’t easy, but it’s the only way to get from where you are now to where you want to be. Here are 3 steps to kickstart your journey to personal growth and help you embrace the art of possibility.
One of the most effective ways to slice through the brutal fog of self-loathing, woe, and general not-good-enoughness like the Ninja you are is to actively seek a more joyous life. Here are six ways you can start nailing the sh*t out of your life right now.
Wondering how the recent travel ban affects you and those in your life or how you can get involved to make your voice heard? Join Michael Littig at the next MFF Salon where, as a community, we’ll begin to unpack the refugee crisis.
Here at MFF, we’re used to building up our muscles… whether that be with kettlebell swings, squats, or bench presses. As we each continue on our health and hotness journeys into February, I’d love to introduce another “muscle” for us to flex: our kindness and compassion muscle.
If you’re a living, breathing human being, you have undoubtedly sabotaged yourself. Self-sabotage represents a special kind of pain that, over time, I’ve come to recognize as a gift. Here’s why.
Tasty treats are everywhere during the holidays, and it’s easy to feel like you’re falling off the wagon when it comes to indulging. Here’s a mind shift that’ll keep you in the driver’s seat.
When everything is weighing you down and you don’t want to show up – at the gym or in life – what gives you the will to continue the fight? Michael Littig offers some timely reflections on strength, ritual, and determination…