80% of weight loss and body transformation is what you eat, but most of us spend more time at the gym than in the kitchen. What gives? Here are some common detours that might be keeping you from nailing your food prep game and some ways to avoid them.
Tasty treats are everywhere during the holidays, and it’s easy to feel like you’re falling off the wagon when it comes to indulging. Here’s a mind shift that’ll keep you in the driver’s seat.
Only one person can give you permission to ask for what you want in life. Where are you seeking permission from someone or something other than yourself?