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Meet the Meat: Fresh Faces at MFF Hell’s Kitchen

Starting in January, we’re stoked to be hosting a series of Trainers-in-Residence throughout the year who will join the MFF Team for several months at a time. The magical humans selected for this program are experienced fitness professionals and college students wet with anticipation to share their knowledge bombs with the Ninja Army and learn …

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Stick It In Our Box: Booking at Midnight

Here’s a special mid-month edition of “Stick It In Our Box” feedback in response to the new class and SP booking window we’re rolling out this month.   So we wanted the booking window for classes and SPs to be early, but we didn’t want it to be at midnight on the 15th. What gives?! …

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Stick It In Our Box

Give thanks! The Siren is back with another round of feedback to your burning questions as we head into the beautiful month of November. Let’s do this!   I’ve heard you can schedule a drop-in class for the Clubhouse that’s not your home location. How can I do that? Ninjas with class memberships at one …

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My Pumpkin Protein Shake Brings All the Boys to the Yard

October = pumpkin. And pumpkin is a sexy vegetable. Pumpkin is the answer to your fitness prayers. It’s low in carbs, high in Vitamin A, beta-carotene, fiber and potassium. And, the same fall spices that make those high calorie/high fat/high carb recipes so delicious, also make protein pumpkin recipes so delicious. You can have your …

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Stick It In Our Box: Bowery Edition

There’s been so much movin’ and shakin’ with MFF’s new Bowery location this past month, that the Siren has devoted this month’s Stick It In Our Box feedback entirely to the shenanigans surrounding our new Clubhouse downtown. Here we go!   I’ve been having wet dreams about MFF Bowery all summer. When does she open? …

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Stick It In Our Box: Ninja Suggestions

The Siren is back with her latest monthly installment of Suggestion Box feedback realness. Here we go, kids! “Can you announce the date of the next Ninja Progress Pics so we have a goal / timeline to push ourselves more?” Great idea! Our next round of Ninja Progress Pictures will be Monday, October 3rd. Stay …

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Story of Glory: Ali Solomon

Broadway Dancer, Choreographer and Ninja Extraordinaire Ali Solomon has an inspiring story of what it means stay the course. No matter what the road holds, Ali is in for the ride full out! Every so often a person or an experience comes into your life, and you know that he/she/it will remain a part of …

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Stick It In Our Box: Ninja Suggestions

It’s that time again! The sexy Siren here to give voice to all your suggestions and questions. Yaaaaaas! “Wait, I got an email about membership changes. What’s going on again?” We’re in the process of migrating all members to the same rates. If you haven’t done so already, you will need to choose a new …

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Story of Glory: Laura Heywood

At MFF, many Ninjas learn that getting the most out of running their race means taking risks and stepping outside of their comfort zones. This featured Ninja reaped the rewards of stepping into the arena and realizing her full-fledged unicorn glory! Ninja Army, meet Laura Heywood! Down the Rabbit Hole What if, when Alice fell …