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Shift to Fall: Roasted Carrot, Apple, Fennel Soup

It is officially Fall! Time to shift from ice coffee and gazpacho to Pumpkin Spice Lattes and hearty soups. This recipe is awesome, (you might even say “soup-er”) and makes a hearty soup that is healthy, delicious and keeps well in the fridge.

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Miyagi Pinball: Tilt Your Kettlebell Snatch!

“You’re the best around. And nothing’s gonna ever keep you down”. That’s what they’ll be singing after you apply the following tips to your snatch technique. The following tips will improve your kettlebell snatch and help you destroy your snatch test if your RKC Workshop is coming up. The kettlebell snatch is actually a fairly simple move, …