The path to health and hotness is often a crooked and frustrating journey. Those new to the fitness game start their training from many different head spaces; confident and enthusiastic, horrified and nervous, timid and measured.
The MFF CSA initiative is led by guest Ninja Danielle Azoulay.
And now for another installment of “this is what I think about this type of exercise class!” Today’s review looks at the world of barre classes, which can probably be loosely defined as exercise classes based on the work and methodology of Lotte Berk. Berk’s style of fitness glory was heavily influenced by her background as a dancer (hence the use of a ballet barre); it’s been described as a combination of pilates, hatha yoga, and resistance training.