Super fast tip today, but it’s a real pithy one: one of the simplest ways to improve your overall health and hotness is to drink more water.
64 to 96 oz a day is a solid minimum, but for the very active, even a gallon and a half a day isn’t unreasonable. Upping your water intake will have all sorts of positive benefits including but not limited to better skin, faster recovery, better soft tissue quality, better performance in the gym, and control of your enemies with your mind. And remember, if you’re thirsty, you’re already dehydrated!
For those who have a hard time remember to sip throughout the day, I like Alan Aragon’s tip in his excellent book Girth Control: pound it baby! To be clear, I’m not talking drinking-game-style. Just drink until you are comfortably full 3 to 4 times a day (excluding the water you drink while you work out. I mean… you are working out, right?).
Think about it: you’re mostly made of water folks. Get into it!
WATER… IS… AWESOME