how can i lose 3 pounds? | Mark Fisher Fitness

how can i lose 3 pounds?

1) Create a large enough energy deficit by reducing the amount of food you eat and increasing the amount of exercise you’re doing.  For most people, this could happen in one to three weeks at the most, depending on your current level of leanness and activity.


2) Amputate a hand.

I’d go with option 1!!

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