Movement Matters

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Movement Matters

At MFF, we get people healthy and hot.  We use the most progressive training and nutrition strategies in the industry to blow people’s damn minds with consistent, dramatic results.  This is super fun, cuz we like people, and we like hotness, and we like watching people achieve their first six-pack, or drop a dress size, or send pictures of themselves in a string bikini to their ex-husband.

Skinny guy lifting weights

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5 Tips For Packing On Some BEEF

At MFF, we know what we’re good at: hotness.  We make people hot.  We specialize in culling the very best training and nutritional strategies and applying them to the pursuit of health and hotness.  We are experts at getting people to their physique goals; this has resulted in a lot of acting jobs booked, a lot of pissed off exes, and a lot of successful hook-ups at the bar.

Skinny guy lifting weights

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5 Tips for Packing on Some Beef

At MFF, we know what we’re good at: hotness.  We make people hot.  We specialize in culling the very best training and nutritional strategies and applying them to the pursuit of health and hotness.  We are experts at getting people to their physique goals; this has resulted in a lot of acting jobs booked, a lot of pissed off exes, and a lot of successful hook-ups at the bar.

Mihaly Csikszentmihalyi

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Enjoyment Vs Pleasure

While I’m mostly known for making people hot as fuck, my true defining life interest is exploring the nature of optimal human experience.  I LOVE fitness, but I also LOVE the arts (specifically theater).  I believe they both have the power to transform and improve people’s lives.  While these happen to be the areas I find myself drawn to, I think seeking happiness is always the fundamental goal behind virtually any human endeavor. 

"Everything should be made as simple as possible, but not simpler." - Albert Einstein

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Jedi Mind Tricks For Fat Loss

I read a lot of books.  Like… a LOT of books.  Like a fuck ton of books (… I just counted, and I’ve read 28 books in the past two months.  Yes I count.  No I don’t usually read that many.  No that doesn’t even count Game of Thrones.  Yes I’m a nerd.).   I read mostly non-fiction, and I cast a pretty wide net as I’m obsessed with the human experience, and I’m so curious about just about everything that it practically hurts.