Ninjas deserve hugs too

Share this post

Ninja Musings

Mark Fisher Fitness has a way of bringing out people’s weirdest and most creative selves, for the team and Ninjas alike. While I wish I could claim to be some marketing genius, many of the “branding choices” we’ve made are really just the normal (disturbed) rumblings of a ridiculous mind.

Axes are so fucking important.

Share this post

Smaller Frequent Meals Often Suck for Fat Loss But Are Excellent For Making You Batshit Crazy

As long time readers know, an ongoing topic of discussion on this blog is the body’s counterintuitive behavior.  Oftentimes, the body responds to our efforts in ways that don’t seem to jive with what we would expect. Getting pumped up doesn’t lead to lasting muscle gain, doing crunches doesn’t burn body fat on your stomach, and epic amounts of cardio don’t get most people very shredded.