Running is a fundamental way for humans to express movement. However if you hate running and you’re doing it for fat loss… you’re blowing it.
You’re inherently good. You know this. I know this.
“Please put on your own oxygen mask before assisting others.” Aside from the airline safety reference, this phrase is practically cliché as a metaphor for taking care of yourself before others. For the purpose of airline safety, they know that a parent without oxygen won’t be much use to a child. Still, when we think …
by Guest Ninja Regina Gatti
Why Why Why?
Start with why, and then read Simon Sinek’s book Start With Why.
by Fitness Ninja Liz Messina
At MFF, there is a lot of talk about the “elegant boner” spine (Watch This!). We like to use ridiculous phrases like “porn star”, “sad dog”, “care bear stare”, “rib cage boner” and of course the “high school wrestler” (Watch This!) to make it easy to achieve a neutral spine. I know … I know, these are highly “scientific” terms and it is understandable that sometimes you may wonder why the hell we make such a big deal out of finding your neutral spine. So, let’s break this baby down and learn why a neutral spine is important not only for health and hotness, but will also improve your mood, brain function, joint health, and sex (meeeooowwwww)… oh, and did I say hotness?
Deep thoughts by Michael Keeler, MFF Business Wizard/Life Coach
Are you hardcore?
Ladies and germs, we present to your our latest evangelist of health and hotness, Snatched in 6 Weeks winner Kevin Burrows! As you can see, he kicked the shit out of it, and we couldn’t be more wet proud!
Let’s talk about shame, shall we?
And now, a Story of Glory from the inimitable Amanda Maxwell!!