November 2019 marked my 20-year training anniversary. I’ve been through so many different phases of fitness and dieting that it’s wild to think about how far I’ve come. In no particular order, here are 20 lessons I’ve learned!
Doing something is better than doing nothing when it comes to getting our bodies moving. Sam Strasfeld breaks down why it’s foolish to make perfect the enemy of the good and offers a quickie workout to help all fitness Ninjas on that quest.
Ever wonder how your gut and your heart are related? Answer: They can both help you take control of your workout and recovery. Let Coach Fury tell you the story of how it all started in a toilet in Tokyo….