12 Things I Learned from 15 Years of Lifting

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12 Things I Learned from 15 Years of Lifting

Ever feel overwhelmed by the onslaught of advice about how to get better at your workout? Sometimes it’s easier than you think. With a few simple ideas and some hard work, you can get there. Tanner’s got some common sense tips about how you can improve your lifting and get yourself stronger.

Ladies Unlock Your Superpower

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Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle

Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.

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Bells with Benefits: 3 Reasons You Should Be Using Kettlebells in Your Workout

There are so many ways get a good workout, but few can offer the benefits PLUS convenience. The kettlebell is a one-stop shop for all your fitness needs. Geoff Hemingway is here to give you a crash course in kettlebell education, along with a bonus tip on how to create your own workout using only one kettlebell.

26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

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26 Strength Training Myths You Can Stop Believing Right Now (Part 1)

Wondering if that new strength program you read about will really work? There’s so much information out there about strength training, how do you separate fact from fiction? In this two-part series, super trainer and King of Gingers Robbie Farlow sets the record straight.