MARK FISHER FITNESS

Category: Strength Training

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I was never so grateful for my workouts than after I got injured. As it turns out, the best prescription involves getting strong PRE-injury. Here are 5 reasons why.

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Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.