Strength Training - Mark Fisher Fitness

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On Injuries: 5 Reasons Strength Training is the Best Pre-Scription

By Mark Fisher

I was never so grateful for my workouts than after I got injured. As it turns out, the best prescription involves getting strong PRE-injury. Here are 5 reasons why.

Categories: Ninja Stories, Personal Development, Strength Training

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You’re Stronger Than You Think

By Mark Fisher

How can you find out how strong you are if you don’t venture a little outside of your comfort zone? Success is born out of failure.

Categories: Fitness, Personal Development, Strength Training, Training

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The Power of Working from the Outside In

By Mark Fisher

If someone were to see Caitlin on her mat at Mark Fisher Fitness, it might not look like the “deep work” one usually associates with healing, moving forward or finding your voice. But it is.

Categories: Personal Development, Story of Glory, Strength Training

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Lift Heavy and Often: 3 Strength Workouts for Badass Womxn

By Mark Fisher

Have you ever struggled with hitting higher intensities in the gym or feelings of sluggishness around your period and wondered why? You’re not alone. Elizabeth Stacey Ellis has three strong AF workout templates to meet womxn where they’re at!

Categories: Fitness, Strength Training

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12 Things I Learned from 15 Years of Lifting

By Mark Fisher

Ever feel overwhelmed by the onslaught of advice about how to get better at your workout? Sometimes it’s easier than you think. With a few simple ideas and some hard work, you can get there. Tanner’s got some common sense tips about how you can improve your lifting and get yourself stronger.

Categories: Fitness, Strength Training

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Strength in Numbers: How To Instantly Boost Your Strength and Lift Heavier Stuff (While Burning More Fat!)

By Mark Fisher

What if you could improve your lifts and burn more fat without changing what you’re actually doing at the gym? Here’s a small but important modification to make to the way you’re approaching your reps.

Categories: Fitness, Muscle Gain Training, Science Nerd Alert, Strength Training

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Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle

By Mark Fisher

Ladies! Is there an optimal way to train based on where you are in your monthly cycle? Should men and women really train and eat differently? Fitness femme fatale Elizabeth Stacey Ellis is here with some answers and bonus tips for achieving your ultimate health and hotness.

Categories: Fitness, Nutrition, Strength Training

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Bells with Benefits: 3 Reasons You Should Be Using Kettlebells in Your Workout

By Mark Fisher

There are so many ways get a good workout, but few can offer the benefits PLUS convenience. The kettlebell is a one-stop shop for all your fitness needs. Geoff Hemingway is here to give you a crash course in kettlebell education, along with a bonus tip on how to create your own workout using only one kettlebell.

Categories: Beginner Fitness, Fitness, Strength Training

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Your HIIT-Only Workout Plan Is Failing You – How To Diversify Your Fitness for Ultimate Health & Hotness

By Mark Fisher

You already go to the gym, so YAY you! But now you’re ready to step up your game. What do you need to do for optimum health and hotness? Harold Gibbons is gonna teach you how to diversity your workouts for maximum results.

Categories: Fitness, Strength Training

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26 Strength Training Myths You Can Stop Believing Right Now (Part 2)

By Mark Fisher

With so much information out there about strength training, how do you know what’s real and what’s #fakenews? In the second of our two-part series, super trainer Robbie Farlow will help you set the record straight.

Categories: Fitness, Health, Strength Training

MARK FISHER FITNESS

Category: Strength Training

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On Injuries: 5 Reasons Strength Training is the Best Pre-Scription

You’re Stronger Than You Think

The Power of Working from the Outside In

Lift Heavy and Often: 3 Strength Workouts for Badass Womxn

12 Things I Learned from 15 Years of Lifting

Strength in Numbers: How To Instantly Boost Your Strength and Lift Heavier Stuff (While Burning More Fat!)

Ladies, Unlock Your Superpower in the Gym and Kitchen: 4 Steps to Optimal Fuel, Workouts and Nutrient Timing All 28 Days of Your Cycle

Bells with Benefits: 3 Reasons You Should Be Using Kettlebells in Your Workout

Your HIIT-Only Workout Plan Is Failing You – How To Diversify Your Fitness for Ultimate Health & Hotness

26 Strength Training Myths You Can Stop Believing Right Now (Part 2)

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