Category: Science Nerd Alert

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What the Hell is Heart and Swole?

By Mark Fisher

Ready to take a deep dive into benefiting your future self? Today we’ll be chatting about the benefits of using a heart rate monitor to monitor workouts and track progress, why we’re using heart rate monitors as part of our brand-spankin’-new class called Heart and Swole, and why we’re adding this new class and technology to the mix to help you get 1% better.

Categories: Fitness, News, Science Nerd Alert

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3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)

By Mark Fisher

Weight gain on vacation isn’t necessarily a big deal. If it happens to you, don’t worry, it’s not all doom and gloom. The majority of vacation weight gain can be attributed to three primary factors.

Categories: Health, Nutrition, Science Nerd Alert

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Ting’s Top 5 Muscles to Roll!

By Mark Fisher

Wondering what part of your body to give some TLC to on your next date with your foam roller or lacrosse ball? Here are the top 5 muscles or groups we get asked about most frequently!

Categories: Fitness, Science Nerd Alert, Training

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It’s So Easy Bein’ Green: 3 Ways to Be a Green Gym-Goer

By Mark Fisher

What better place to start applying greener, more eco-conscious practices to your life than in your pursuit of health and hotness?

Categories: Personal Development, Science Nerd Alert

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Strength in Numbers: How To Instantly Boost Your Strength and Lift Heavier Stuff (While Burning More Fat!)

By Mark Fisher

What if you could improve your lifts and burn more fat without changing what you’re actually doing at the gym? Here’s a small but important modification to make to the way you’re approaching your reps.

Categories: Fitness, Muscle Gain Training, Science Nerd Alert, Strength Training

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In Defense of The Bend and Snap: 5 Ways to Improve Your Flexibility

By Mark Fisher

When it comes to the quality of your movement, flexibility matters. But what if you have a limited range of motion or you feel like the stretches you’re doing aren’t working at all? Dr. Ting’s got you covered!

Categories: Fitness, Health, Science Nerd Alert

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3 Ways to Reduce Stress and Improve Recovery During Your Next Workout

By Mark Fisher

Everyone likes to get after it during a workout, but not every training session has to involve running yourself into the ground. The key to finding balance in your fitness is all about embracing moderation.

Categories: Fat Loss Training, Fitness, Health, Muscle Gain Training, Science Nerd Alert

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The 4 Crucial Components of a Massively Effective Strength Training Program

By Mark Fisher

At MFF, we create individualized strength training programs for our Ninjas that burn calories, promote muscle mass, and elevate metabolism. Here are the four components we include in every one of our massively effective semi-private training programs.

Categories: Fitness, Muscle Gain Training, Science Nerd Alert

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How many bells for the new MFF class cycle?

By Mark Fisher

Originally posted 6/20/16 on HaroldGibbons.com

Categories: Fitness, Science Nerd Alert

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You Need Carbs!

By Mark Fisher

You need to eat carbs, and you need to eat a lot of them. This is a bold statement, I know. Especially when we’re inundated with articles and information claiming, ranging from “Carbs make you fat” to “Carbs cause cancer.” No, carbs didn’t cause the drought in California, and no, butter is not a carb.

Categories: Beginner Fitness, Fitness, Science Nerd Alert

MARK FISHER FITNESS

Category: Science Nerd Alert

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Search Articles

What the Hell is Heart and Swole?

3 Reasons You Gain Weight on Vacation (And You’re Gonna Be Fine!)

Ting’s Top 5 Muscles to Roll!

It’s So Easy Bein’ Green: 3 Ways to Be a Green Gym-Goer

Strength in Numbers: How To Instantly Boost Your Strength and Lift Heavier Stuff (While Burning More Fat!)

In Defense of The Bend and Snap: 5 Ways to Improve Your Flexibility

3 Ways to Reduce Stress and Improve Recovery During Your Next Workout

The 4 Crucial Components of a Massively Effective Strength Training Program

How many bells for the new MFF class cycle?

You Need Carbs!

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