Hate to Cook? Nail Your Food Prep. [RECIPES INCLUDED]
What are you doing this week to nail your nutrition? These delicious, easy-to-assemble, protein-packed recipes will set you up for success and leave you coming back for more.
In Defense of Snacking: 33 Options to Satisfy Your Craving Without Compromising Your Fitness
When it comes to snacking, sticking to what you really like will keep you from eating something else, and then looking for more to satisfy what you really wanted. But it’s important to have some guardrails before you dive in.
5 Summer Cocktails Under 150 Calories
Despite the rumors, you don’t have to give up alcohol to level-up your sexiness meter. You can still partake in the nectar of Dionysus even while you work for that sleek summer bod.
My Pumpkin Protein Shake Brings All the Boys to the Yard
October = pumpkin. And pumpkin is a sexy vegetable. Pumpkin is the answer to your fitness prayers. It’s low in carbs, high in Vitamin A, beta-carotene, fiber and potassium. And, the same fall spices that make those high calorie/high fat/high carb recipes so delicious, also make protein pumpkin recipes so delicious. You can have your …
Shakshuka! Did you say veggies for breakfast?
Shakshuka is a delicious and savory way to start the day with some veggies and protein. And it takes one pan. Easy! One of my favorite restaurants in NYC is a place called Balaboosta. Chef Einat Admony’s Shakshuka (pictured here) is delicious (and goes really well with their delicious Bloody Marys). This is a slight …
The Great Pumpkin
This recipe is originally from Whole Foods, and is a healthy and delicious way to get your pumpkin fix this fall! We’ve added a few additional options of our own.
Shift to Fall: Roasted Carrot, Apple, Fennel Soup
It is officially Fall! Time to shift from ice coffee and gazpacho to Pumpkin Spice Lattes and hearty soups. This recipe is awesome, (you might even say “soup-er”) and makes a hearty soup that is healthy, delicious and keeps well in the fridge.
Winging It – The Only Barbeque Sauce Recipe You Need
Is there actually a season for BBQ wings or chicken legs? I don’t think so. This sauce is delicious, and you can use it in a slow cooker, in the oven, or on the grill. It’s got some heat, and has a great flavor—without all the sugar you typically find in bottled sauces!
Summer Salsa!
Nothing spices up a summer menu like fresh salsas. Aside from being delicious, they’re a great way to make a boring meal more interesting without derailing your plans for healthy eating.
Unicorn Bites: Meatzza! Meatzza!
Cravings!
