Having negative thoughts about yourself is more common than you think. And while being aware of your imperfections and shortcomings can be helpful, spending too much time on them can sap your energy and take a huge toll on your self-esteem. Here’s how to break the cycle.
What if you knew YOU held the power to wake up excited, to feel confident and refreshed in order to tackle your early morning workout, and to bound into your 12-hour day with energy to spare? Welp, you do. And all it takes is 60 minutes.
What if you could go after what you really want in life and get it all while having gum-chomping fun along the way? Life coach and Broadway diva Kyle Post spills the real tea on how!
Our pal Emily Fletcher teaches a style of meditation that can make you better in bed, improve your immune system, and give you more energy at work… but you won’t truly know until you actually experience it yourself!
Studies suggest just 8% of people keep their new year’s resolutions. So how can you make sure you don’t ditch yours by February?
We asked our amazing Mark Fisher Fitness team members if they have any resolutions for 2018. Here’s what their plans are for the new year!
Gratitude has been proven to boost our overall health as well as our emotional well-being. So what keeps us from practicing it on a more regular basis?
Gratitude can serve as fuel for showing up as we pursue our health and hotness goals. And showing up is crucial to our success. Here’s how it works.
Don’t be a noob when it comes to gym etiquette. Follow these tips and you’re sure to be the classiest fitness Ninja in town.
MFF Super Ninja Stella Kaufman would often go the PT assuming she was “broken.” She would soon come to learn she was just going with a “broken” mentality.