Studies suggest just 8% of people keep their new year’s resolutions. So how can you make sure you don’t ditch yours by February?
We asked our amazing Mark Fisher Fitness team members if they have any resolutions for 2018. Here’s what their plans are for the new year!
Gratitude has been proven to boost our overall health as well as our emotional well-being. So what keeps us from practicing it on a more regular basis?
Gratitude can serve as fuel for showing up as we pursue our health and hotness goals. And showing up is crucial to our success. Here’s how it works.
Don’t be a noob when it comes to gym etiquette. Follow these tips and you’re sure to be the classiest fitness Ninja in town.
MFF Super Ninja Stella Kaufman would often go the PT assuming she was “broken.” She would soon come to learn she was just going with a “broken” mentality.
What better way to find out what makes the MFF Enchanted Ninja Clubhouse of Glory and Dreams tick than talking directly with members of the Ninja Army?
Staying healthy and fit as you get older doesn’t require you to become a Time Lord. Science has shown us repeatedly that exercise helps you live longer and goes a long way in preventing serious health issues. But there’s some other stuff you need to do too in order to feel your best as you age.
Fitness and entrepreneurship have a lot in common. They’re hard as hell. Succeeding at either requires more work and hustle than feels “fair.” But ultimately, for all the struggle, they’re both totally worth the effort.
True strength comes from the people who surround you. MFF trainer Michael Littig discovered this and two other lessons in an incredibly powerful way when he summited Kilimanjaro with three inspiring members of the Ninja Army.