Do Supplements Really Work?
Today we’re gonna cover one of the most frequently asked questions in all of fitness: Do supplements work? And if so, what role should they play in your health and fitness?
We’ve Helped Over 4000 People Burn Fat, Build Muscle, and Feel Great. Here’s 4 Lessons We’ve Learned.
It doesn’t seem possible. We’re almost ten years to the day that I opened up enrollment for the first ever round of Snatched in Six Weeks, MFF’s signature total body makeover program.
Why Discipline Doesn’t Work For Achieving Your Fitness Goals. And What Actually Does.
In today’s missive, I’m going to give you a pithy, girthy quickie. Many people struggling to get on—or back on—the fitness wagon blame a familiar culprit: lack of self-discipline.
Hindsight’s 20/20: Reflections on My 20-Year Training Anniversary
November 2019 marked my 20-year training anniversary. I’ve been through so many different phases of fitness and dieting that it’s wild to think about how far I’ve come. In no particular order, here are 20 lessons I’ve learned!
Sharing is Caring
Our tribe wants to support us, and when we let them in on what’s going on in our lives, we allow them to do that. It is a gift for both sides.
On Injuries: 5 Reasons Strength Training is the Best Pre-Scription
I was never so grateful for my workouts than after I got injured. As it turns out, the best prescription involves getting strong PRE-injury. Here are 5 reasons why.
Mirror, Mirror: Reflections on Body Image and Self-Love
About a year ago, I realized that my mirror made me feel a little bit bad. So I did something about it. Here are 3 steps you can take to cultivate a positive body image of self-love in your home!
What You MUST Know About Self-Sabotage
Strategy can be a really great tool, but will not determine our success. We do. And most of us don’t really know that our unconscious mind, conditioning, and past pain are actually driving 90% of what we do.
You’re Stronger Than You Think
How can you find out how strong you are if you don’t venture a little outside of your comfort zone? Success is born out of failure.
Fail Better: Confessions of a Fitness Professional
We’re all going to fail. Over and over and over again. It’s our response to it – like reframing it as a learning opportunity or getting good at the skill of bouncing back – that sets our trajectory and ultimately leads us to success.
