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March 15, 2021

How to Actually Stick with Your Fitness Goals

By Mark Fisher

In today’s missive, I have a humiliating tale of High School Mark with a fitness takeaway for ya… But first off, please let me celebrate you. It’s been almost an entire year since the world shutdown. We are slowly, slowly coming out of it. With any luck, we’re a few months away from things starting to feel a bit more normal.

Categories: Fitness, Personal Development

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February 22, 2021

How To Actually Change Habits

By Mark Fisher

Our life is a reflection of our habits. We’re all exposed to the winds of chance and luck. But when we focus on our circle of control, habits play a leading role.

Categories: Fitness, Personal Development

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February 15, 2021

What’s the best diet?

By Mark Fisher

The first woman who stole my heart was Penny from Inspector Gadget. You’re welcome to laugh all you like. But as a five year old, what wasn’t there to love?

Categories: Fitness, Personal Development

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February 8, 2021

The Trouble with “Wanting to Get It Right”: Confessions of a Straight A Student

By Mark Fisher

If you’re someone that really wants to “get it right,” this can be a hard habit to break. After all, “getting it right” has probably brought you many good things in life. And there’s a time and place for dialing in every single little detail.

Categories: Fitness, Personal Development

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February 2, 2021

How Do I Know If I’m Working Out Too Much or Too Hard?

By Mark Fisher

You know, turns out you CAN have too much of a good thing… I want to share some insight on an important — and tricky — fitness question: How often and how hard should you be working out?

Categories: Fitness, Personal Development

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January 25, 2021

A Mental Trick to Get Back On the Fitness Wagon

By Mark Fisher

I think you’ll find this mental trick very valuable. Particularly if you’re struggling to keep up your New Year momentum. And since we all let momentum slide sometimes, it’s a good trick to have in your pocket.

Categories: Fitness, Health, Personal Development

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January 18, 2021

How To Prevent Your Weekends From Derailing Your Fitness

By Mark Fisher

Oh boy, today we’re addressing one of the most common obstacles to New Year’s resolution success. But first… We recently had a Ninja come down kind of hard on us after a first year anniversary.

Categories: Fitness, Personal Development

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January 11, 2021

Why I Hired a Fitness Coach

By Mark Fisher

Ninjas are always teachin’ me stuff. And I recently (re)learned a very important lesson about how to actually achieve success with your fitness goals.

Categories: Fitness, Personal Development

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December 28, 2020

How to Achieve Your New Year’s Resolutions: Part 1

By Mark Fisher

Some people poop all over New Year’s resolutions. Call me your annoying optimist friend, but I actually think there’s value in using the calendar to leverage a psychological kickstart.

Categories: Fitness, Personal Development

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December 14, 2020

21 Things That Are OK, Acceptable, and Allowed

By Mark Fisher

2020. It’s over. In ways large and small, we’re ready to move on. But in the meantime, we should acknowledge this year was f*cking tough.

Categories: Fitness, Personal Development

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