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June 11, 2021

How To Use Time Management to Stay On Track With Your Fitness

By Mark Fisher

Being intentional means you’re personally satisfied with how you’re spending time because you know it’s in line with your values and goals.

Categories: Fitness, Health, Personal Development

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May 24, 2021

What If You Treated Your Body Like a Pal?

By Mark Fisher

I’ve recently been “back on the boards” and coaching Ninjas in our most recent round of Snatched in Six Weeks.

Categories: Fitness, Health, Personal Development

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May 17, 2021

How Can I Workout Around Joint Pain?

By Mark Fisher

As spring kicks into high gear and the world comes back online, many people are kicking their activity into high gear.

Categories: Fitness, Health, Personal Development

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May 3, 2021

How Do I Overcome Boredom With My Workouts?

By Mark Fisher

I’ll tell you what. If there’s one thing I’ve learned in my years in the game it’s that you need to find fitness activities you actually enjoy.

Categories: Fitness, Health, Personal Development

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April 23, 2021

Review of Apple Watch and Oura Ring Sleep Trackers

By Mark Fisher

Sleep trackers are worth considering if you struggle with sleep AND if you have the funds to afford them.

Categories: Fitness, Health, Personal Development

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April 19, 2021

How Do I Stop Comparing Myself to Other People?

By Mark Fisher

Comparison IS the thief of joy. And one of the many places where this is true is in our fitness endeavors.

Categories: Fitness, Personal Development

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April 12, 2021

Are Cheat Days Bad?

By Mark Fisher

It was one of the first workout programs I ever did. I worked out a lot. I ate six small meals a day. And each Sunday I had a “cheat day.”

Categories: Fitness, Personal Development

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April 5, 2021

What To Do When Your Partner Isn’t Into Fitness

By Mark Fisher

How do I handle a partner, spouse, or significant other that hates fitness and/or doesn’t support my fitness goals?

Categories: Fitness, Personal Development

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March 29, 2021

Getting and Staying Fit When Have No Time

By Mark Fisher

How do I get (or stay) fit when I TRULY have no time because I’m working 80-hour weeks? …and/or I spend most waking moments keeping my young offspring / chaos agents alive in spite of their relentless commitment to mayhem?

Categories: Fitness, Health, Personal Development

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March 22, 2021

Tips for Improving Your Sleep

By Mark Fisher

Ahoy! At MFF, we pride ourselves on not only giving a shit, but actually tracking measurable outcomes. It’s all well and good to care about our Ninjas. But if you ask me, that’s just table stakes.

Categories: Fitness, Health, Personal Development

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