4 Fundamental Concepts from the Unicorn Overlords

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4 Fundamental Concepts from the Unicorn Overlords to Help You on Your Fitness (and Life) Journey

If there were four simple concepts to get you through your fitness journey and help you live your #bestlife, what would they be? Tim Landicho talked to our Ninjas and learned the top pearls of wisdom to keep us hot and happy, inside the gym and out.

Build a Better Sh*t Sandwich - 3 Ways to Take Action When You’re Not Motivated

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Build a Better Sh*t Sandwich – 3 Ways to Take Action When You’re Not Motivated

You started off fully charged and fueled by intense motivation for results. But eventually, the routine got old, and even though you still wanted results, your eagerness faded. Here’s 3 tips to help you stay the course when you’re just not feelin’ it.

You Can’t Shame Yourself Into Health and Hotness

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You Can’t Shame Yourself Into Health and Hotness

Feelings of shame, humiliation, and negativity more often than not make a person more likely to give up on the very behavioral changes they were trying to get motivated to do. Let’s break down why so many people rely on these tactics, and what you can do right now to reverse the trend.