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December 29, 2021

NEW YEAR FITNESS KICKSTART GUIDE

By Mark Fisher

Looking to kickstart your New Year fitness? Check out our guide for how to make 2022 your best fitness year yet.

Categories: Fitness, Personal Development

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December 3, 2021

HOW TO GET STARTED WITH FITNESS AS AN ABSOLUTE BEGINNER

By Mark Fisher

Sometimes we all over-indulge. In this blogpost, I’ll give you the skills and mindset to come around.

Categories: Fitness, Personal Development

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November 10, 2021

HOW TO STAY FIT OVER THE HOLIDAYS WITHOUT DEPRIVING YOURSELF

By Mark Fisher

Sometimes we all over-indulge. In this blogpost, I’ll give you the skills and mindset to come around.

Categories: Fitness, Personal Development

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November 1, 2021

How to Come Out of a Nutrition Spiral After Making *Strong Choices*

By Mark Fisher

Sometimes we all over-indulge. In this blogpost, I’ll give you the skills and mindset to come around.

Categories: Fitness, Personal Development

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September 22, 2021

HOW TO STAY MOTIVATED

By Mark Fisher

You can leverage exercise’s impact on short-term mood while mitigating the potential downsides. Learn more in this blog post.

Categories: Fitness, Personal Development

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September 3, 2021

WHEN SHOULD I LIFT HEAVIER WEIGHTS?

By Mark Fisher

In this post, I break down the answer to a very common question: How do I know when I should lift heavier weights?

Categories: Fitness, Personal Development

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August 17, 2021

THE TRUE STORY OF MARK FISHER FITNESS

By Mark Fisher

The unlikely tale of a skinny thespian who founded the world’s only glittery unicorn Enchanted Ninja Clubhouse of Glory and Dreams.

Categories: Fitness, Personal Development

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August 11, 2021

THINGS I’VE CHANGED MY MIND ABOUT

By Mark Fisher

I changed my mind. Here are some fitness topics where I’ve changed my recommendations.

Categories: Fitness, Personal Development

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August 6, 2021

STRETCHING IS OVERRATED

By Mark Fisher

Ninjas are always teachin’ me stuff. And I recently (re)learned a very important lesson about how to actually achieve success with your fitness goals.

Categories: Fitness, Personal Development

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June 20, 2021

The PERFECT Workout?

By Mark Fisher

Perfect is a silly term. In practice, there’s no such thing. But some workout approaches are more optimal based on the individual.

Categories: Fitness, Health, Personal Development

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