Clark Kent had a phone booth. Bruce Wayne had the Batcave. I had the F Train.
originally published August 31, 2014
Beth Wittig Clayton is a health and natural weight-loss coach, and creator of Soul Body System at Mark Fisher Fitness, a 10-week mentorship where you will learn to bridge the gap between kick-ass nutrition and extreme empowerment with your body and, ultimately, with your life. Can you afford not to make this change?
The staff at MFF not only helps all of us to get 1% better every day—they work to get 1% better every year. So what are some of the MFF staff thinking about for 2015 New Year’s resolutions?
Welcome to the third edition of ASK THE WIZARD. I am here to answer all your questions about life, business, and the pursuit of awesomeness. Let’s dive into two fantastic questions you guys submitted. Don’t forget to submit YOUR question here. The Wizard knows all, so don’t be shy!
“Abs! What’s the MFF approach? I know it’s all about diet, sleep, and exercise… For the exercise what’s your most proven techniques? Especially for the magical V. (And I don’t mean vagina.)”
Whoa, it’s been a hot minute, so I want to get us back on track with some interesting articles. I have three that I’d like to share with you, so we can all get better together. I say “better” because I’m not sure that “smarter” is what we’re after.
by Bernie Mulvaney, MFF Superhero Academy Coach
Welcome to the second edition of ASK THE WIZARD.
Welcome to the very first edition of ASK THE WIZARD. I am here to answer all your questions about life, business, and the pursuit of awesomeness. Let’s get started with two splendid questions submitted to yours truly.
“Would love advice about my new healthy lifestyle and my significant other not working on the same stuff (read: we are out of synch).”
by Debbie Klaar, Ninja, Glitter Mama
How did I who was, ahem, “gym class challenged” end up working out at Mark Fisher Fitness? Or maybe the bigger question is how did I, a recovering Pro/Am ballroom dancer barely able to walk wind up here?