Your stress and anxiety levels have an important message for you. They do. But when you stop listening to them or forget how, they must scream a little louder to get your attention. And they will.
Almost everyone wants to “tone up a bit.” Or else, they want to lose “___ pounds.” If you’re in the fitness industry, odds are, you deal with fat loss.
Hello Beautiful People!
Numbers are fascinating. We use statistics to communicate massive quantities of information, and that information is often perceived as important. I’m not so sure that this is a good thing.
Study after study shows the key to ongoing fitness success is social support. But at Mark Fisher Fitness, we take things to a whole new level.