Creating long-term, sustainable change in your life isn’t easy, but it’s the only way to get from where you are now to where you want to be. Here are 3 steps to kickstart your journey to personal growth and help you embrace the art of possibility.
One of the most effective ways to slice through the brutal fog of self-loathing, woe, and general not-good-enoughness like the Ninja you are is to actively seek a more joyous life. Here are six ways you can start nailing the sh*t out of your life right now.
Wondering how the recent travel ban affects you and those in your life or how you can get involved to make your voice heard? Join Michael Littig at the next MFF Salon where, as a community, we’ll begin to unpack the refugee crisis.
Here at MFF, we’re used to building up our muscles… whether that be with kettlebell swings, squats, or bench presses. As we each continue on our health and hotness journeys into February, I’d love to introduce another “muscle” for us to flex: our kindness and compassion muscle.